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HMB & Creatine Synergy
Prepare
Before
During
After
Water
Milk
Application
Add 2 x 1 scoop daily to drinks, shakes or other foods. Ideally divided into 2 servings, on training days before and after exercise.
To achieve a positive effect of creatine, it is necessary to take 3 g per day. This amount is included in the recommended daily dose (8 g).
Preparation
2 x 1 scoop (8 g) to add to drinks, shakes or other foods. Ideally divided into 2 servings.
|
Per Tagesration/ration journalier/daily ration: |
8 g (» 2 ML**) |
|
|
HMB |
3.0 g |
|
|
Kreatin/créatine/creatine |
3.0 g |
|
|
Calcium |
65%* |
520 mg |
*NRV, nutrient reference values
**Messlöffel/mesurettes/scoops
Ingredients: ẞ- hydroxy-ẞ-methylbutyrate calcium2 (HMB), creatine monohydrate1, ribose 10%.
1 Herkunft/origin: EU, 2 non-EU
