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Mass Gainer

To support muscle mass build-up
High-quality carbohydrate-protein blend
Premium proteins from multiple sources
Enriched with creatine, amino acids, MCT

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CHF 54.00

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Mass Gainer

Mass Gainer from Sponser® helps you to effectively and efficiently build and maintain muscle mass. Especially during intensive training phases the right and sufficient supply of nutrients is crucial. The high-quality composition consists of different carbohydrate and protein sources as well as additional functional ingredients in order to optimally meet the special requirements in the build-up phase.

The protein contained consists mainly of filtered and thus offers native quality from different sources: milk and whey protein isolate and micellar casein from Cross Flow Filtration (CFM), supplemented with pre-cleaved whey and casein hydrolysate. This ensures that the protein is available in the body both quickly and long term during the recovery phase.

The five different carbohydrate sources also ensure a staggered energy output. Besides fast available sugars, the high-molecular starch hydrolysates provide sustainable energy

Creatine increases short-term, intensive physical performance and power as they also occur in resistance training. Mass Gainer delivers 3000 mg Creapure® creatine per daily ration. Additionally, it is enriched with the free amino acids L-leucine and L-glutamine as well as medium-chain fatty acids (MCT) for extra energy. No artificial sweeteners or colourings.

Nutritional values & Ingredients

Application & Preparation

Nutritional values & Ingredients

Background & Information

Prepare

Before

During

After

Water

Milk

Application

Up to approx. 30 minutes before and after training, one serving each. Two drinks daily.

Preparation

Take four measuring spoons (60 g) + approx. 200 ml cold water. Shake well.

Select flavour

TYPISCHE NÄHRWERTE/VALEUR NUTRITIVE/NUTRITION FACTS/VALORI NUTRITIVI	PER 100 G PULVER/ POUDRE/POWDER/ POLVERE	1 PORTION (60 G)
Energie/energy/energia kJ (kcal)	1640 (388)	985 (233)
Fett/lipides/fat/grassi	4.3 g	2.6 g
davon gesättigte Fettsäuren/of which saturated fatty acids/di cui acidi grassi saturi davon mittelkettige Triglyceride/of which medium-chain triglycerides	3.1 g 1.8 g	1.9 g 1.1 g
Kohlenhydrate/glucides/ carbohydrates/carboidrati	59 g	35 g
davon/dont/of which/di cui - Saccharose/sucrose - Glucose - Fructose - Lactose	13 g 5.5 g 9.0 g 0.5 g	7.7 g 3.3 g 5.4 g 0.3 g
Ballaststoffe/fibres alimentaires/fibres/fibre alimentari	2.5 g	1.5 g
davon Betaglukane/of which beta-glucans	1.5 g	0.9 g
Eiweiss/protéines/protein(e)	27 g	16 g
Salz/sel/salt/sale**	0.63 g	0.38 g

VITAMINE		%NRV*		%NRV*
E	4.0 mg	33%	2.4 mg	20%
C	27 mg	34%	16 mg	20%
B1	0.3 mg	27%	0.2 mg	18%
B2	0.5 mg	36%	0.3 mg	21%
Niacin	5.3 mg	33%	3.2 mg	20%
B6	0.5 mg	36%	0.3 mg	21%
Folsäure	67 μg	34%	40 μg	20%
B12	0.8 μg	32%	0.5 μg	20%
Biotin	17 μg	34%	10 μg	20%
Pantothensäure	2.0 mg	33%	1.2 mg	20%

Aminosäuren (per 100 g Pulver)
essentiell	Histidin	0.6 g
	Isoleucin	1.5 g
	Leucin	3.3 g
	Lysin	2.3 g
	Methionin + Cystin	1.1 g
	Phenylalanin + Tyrosin	2.2 g
	Threonin	1.4 g
	Tryptophan	0.4 g
	Valin	1.6 g
nicht-essentiell	Alanin	1.0 g
	Arginin	0.8 g
	Asparaginsäure	2.4 g
	Glutaminsäure	6.0 g
	- davon Glutamin	0.9 g
	Glycin	0.5 g
	Prolin	2.3 g
	Serin	1.3 g

Ingredients: Protein powders (ultrafiltrated milk and whey protein isolates 16%, ultrafiltrated casein 3%, whey protein and casein hydrolisates 3%), starch hydrolisates (waxy maize, rice), maltodextrin, sucrose, fructose, defatted cocoa powder 9%, dextrose, medium-chain fatty acids from coconut oil, creatine monohydrate, oat bran high in betaglucans 2%, flavours, 3 minerals (sodium citrate, magnesium lactate, chromium containing nutritional yeast), caramel powder, L-leucine 0.6%, L-glutamine 0.6%, emulsifier sunflower lecithin, vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin).

Developed and produced in Switzerland

As part of a varied and balanced diet and a healthy lifestyle

MINERALSTOFFE		%NRV		%NRV*
Calcium	300 mg	38%	180 mg	23%
Magnesium	120 mg	32%	72 mg	19%
Phosphor	280 mg	40%	168 mg	24%
Chrom	40 µg	100%	24 µg	60%
Kreatin	2.5 g		1.5 g

* recommended dietary allowance raccomandata
100 ml of the preparation contains 492 kJ (116 kcal).
Salt from natural source. No additional salt added. Calculated with factor 2.5 (sodium content 0.252 g/100 g)

TYPISCHE NÄHRWERTE/VALEUR NUTRITIVE/NUTRITION FACTS/VALORI NUTRITIVI	PER 100 G PULVER/ POUDRE/POWDER/ POLVERE	1 PORTION (60 G)
Energie/energy/energia kJ (kcal)	1680 (396)	1007 (238)
Fett/lipides/fat/grassi	3.0 g	1.8 g
davon gesättigte Fettsäuren/of which saturated fatty acids davon mittelkettige Triglyceride/of which medium-chain triglycerides	2.8 g 1.5 g	1.7 g 0.9 g
Kohlenhydrate/glucides/ carbohydrates/carboidrati	61 g	37 g
davon/dont/of which - Saccharose/sucrose - Glucose - Fructose - Lactose	17 g 7.1 g 0 g 0.4 g	10 g 4.3 g 0 g 0.2 g
Ballaststoffe/fibres alimentaires/fibres	2.6 g	1.6 g
davon Betaglukane/of which beta-glucans	1.7 g	1.0 g
Eiweiss/protéines/protein(e)	30 g	18 g
Salz/sel/salt/sale**	0.70 g	0.43 g

VITAMINE/VITAMIN(E)S		%ETD*		%ETD*
E	4.0 mg	33%	2.4 mg	20%
C	27 mg	34%	16 mg	20%
B1	0.3 mg	27%	0.2 mg	18%
B2	0.5 mg	36%	0.3 mg	21%
Niacin(e)/niacina	5.3 mg	33%	3.2 mg	20%
B6	0.5 mg	36%	0.3 mg	21%
Folsäure/folic acid	67 μg	34%	40 μg	20%
B12	0.8 μg	32%	0.5 μg	20%
Biotin(e)/biotina	17 μg	34%	10 μg	20%
Pantothensäure/pantothenic acid	2.0 mg	33%	1.2 mg	20%

AMINOSÄUREN/ACIDES AMINÉS/ AMINO ACIDS/AMINOACIDI (PER 100 G PULVER/POUDRE/ POWDER/POLVERE)
essentiell/essentiel/ essenziali	Histidin	0.6 g
	Isoleucin	1.5 g
	Leucin	3.3 g
	Lysin	2.3 g
	Methionin + Cystin	1.1 g
	Phenylalanin + Tyrosin	2.2 g
	Threonin	1.4 g
	Tryptophan	0.4 g
	Valin	1.6 g
nicht-essentiell/ non-essentiel/ non-essenziali	Alanin	1.0 g
	Arginin	0.8 g
	Asparaginsäure	2.4 g
	Glutaminsäure	6.0 g
	- davon Glutamin	0.9 g
	Glycin	0.5 g
	Prolin	2.3 g
	Serin	1.3 g

Ingredients: Protein powders (ultrafiltrated milk and whey protein isolates 20%, ultrafiltrated casein 4%, whey protein and casein hydrolisates 4%), starch hydrolisates (barley, rice), maltodextrin, sucrose, dextrose, medium-chain fatty acids from coconut oil, creatine monohydrate, oat bran high in betaglucans 2%, flavours, 3 minerals (sodium citrate, magnesium lactate, chromium yeast), L-leucine 0.6%, L-glutamine 0.6%, emulsifier sunflower lecithin, 10 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, pyridoxine, hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin), vanilla beans 0.1%.

Developed and producet in Switzerland

As part of a varied and balanced diet and a healthy lifestyle.

MINERALSTOFFE/SELS MINÉRAUX/ MINERALS/SALI MINERALI		%ETD		%ETD*
Calcium/calcio	400 mg	50%	240 mg	30%
Magnesium/magnesio	60 mg	16%	36 mg	10%
Phosphor(e)/phosphorus/fosforo	280 mg	40%	168 mg	24%
Chrom(e)/chromium/rame	34 µg	85%	20 µg	50%
Kreatin/creatine	2.5 g		1.5 g

*nutrient reference value
Calculated with factor 2.5 sodium content 280 mg/100 g (170 mg/60 g)
100 ml of the preparation contains 504 kJ (119 kcal).

Item

Kreatin

Im Kraftsport

To Article »

Night Protein

For recovery and muscle build-up

To Article »

More Items

Kreatin

Wie lange darf man Kreatin im Kraftsport einnehmen?

Ambitionierte Kraftsportler, die den Aufbau von Muskelmasse verfolgen, sollten folgende Punkte zur Kreatin-Einnahme berücksichtigen:

Früher gab es die Vorgabe, Kreatin nach zwölf Wochen abzusetzen. Dies, weil man nicht wusste, ob die körpereigene Synthese bei längerer Kreatin-Einnahme gehemmt würde. Inzwischen weiss man, dass dies auch nach über einem Jahr Kreatin-Einnahme kein Problem ist und Kreatin daher auch über einen längeren Zeitraum zugeführt werden kann. Das Position Stand Paper der International Society for Sports Nutrition bestätigt dies.

Dennoch empfehlen wir, die Kreatin-Einnahme auf den Trainings- und Wettkampfkalender auszurichten. In Trainingsphasen, die auf Grundlagen oder Technik abzielen, macht eine Supplementierung mit Kreatin wenig Sinn.

Literatur
Jäger et al, 2017: International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr, 14(20).

Autorin: Yvonne Forster Nigg
Ing. Lebensmittelwissenschaften FH
dipl. Ernährungsberaterin HF

26. 11. 2019
To Article »

Night Protein

Protein before bed rest improves recovery and muscle building during the night

Taking a protein-rich late meal before going to bed after strength training, supports recovery and muscle protein synthesis. What has long been known to experienced bodybuilders and endurance athletes was scientifically confirmed a few years ago in a study by first author P. T. Res at Maastricht University Medical Centre. The influence of an additional protein intake shortly before going to bed was investigated with regard to digestion, absorption and protein metabolism during the nightly recovery phase after resistance exercise. Immediately after an evening strength training session, all participants received a usual portion of carbohydrates (60 g) and protein (20 g) for regeneration. In addition, they were given a drink with or without 40 g casein 30 minutes before bedtime. During the night (7.5 h) this protein was effectively digested and absorbed, leading to a rapid increase in circulating amino acids, which was maintained throughout the night. Overall, the additional amount of protein before bed increased muscle protein synthesis by approximately 22% and resulted in a significantly improved net protein balance.

The most effective protein products for the night
Right after training, it is recommended to take a WEIGHT PLUS or RECOVERY SHAKE. If you also want to take creatine, ideally use the MASS GAINER. The MULTI PROTEIN is excellently suited as a late-meal protein shake, since it is based on slowly available, microfiltrated, natural whole milk protein (approx. 80% casein, 20% lactalbumin, no caseinate) and thus ensures a long-lasting amino acid influx into the blood during the night. Or you can use pure CASEIN, which is also offered in filtrated, micellar (native) quality by SPONSER.

Related articles
on » strength
on » protein
on » muscle building
shop » power & muscle
goal » muscle & strength

Literature
Res PT et al. (2012): Protein ingestion before sleep improves postexercise overnight recovery. Med Sci Sports Exerc. 2012 Aug;44(8):1560-9.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

04. 11. 2019
To Article »

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