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Multi Protein

  • Multi-component protein: whey, casein and egg albumin
  • Versatile range of application: muscle building, recovery, meal replacement
  • High content of essential amino acids incl. BCAA
  • filtered, native milk protein quality
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CHF 29.50

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Multi Protein

MULTI PROTEIN by SPONSER® is a multi-component protein consisting of high-quality milk protein, whey protein and egg albumin. MULTI PROTEIN is versatile due to the specific combination of the various protein sources, which are available both quickly and slowly: as a basic protein for covering daily protein requirements and for muscle building and recovery after sporting activities. Due to its slower digestion and thus long-lasting amino acid supply, MULTI PROTEIN is also ideally suited for maintaining muscle mass and as a satiating meal (supplement) to support diets. 

The gentle treatment process using ultra- and microfiltration (CFM) of the contained milk and whey proteins guarantees the natural quality and offers the highest biological value. The specific combination of protein sources forms the complete amino acid profile. With a high content of BCAA (branched-chain amino acids) and additionally enriched with the most important free amino acid L-Leucine.

Weight training: Supports the growth and maintenance of muscle mass. Digestion time of 1-3 h should be taken into account, consider intake timing depending on individual tolerance with regards to physical activity. For optimal protein synthesis, a portion of protein should be taken every 3-4 hours (from all sources). Thanks to the high proportion of casein, it can also be ideally used as so-called night protein.

Endurance sport: Supports recovery after exercise and minimises muscle breakdown.

Basic protein: Ideal as a basic protein in everyday life or as a satiating meal. In addition to a varied and balanced diet.

MULTI PROTEIN is available in various flavours and is ideally suited as a tasty, functional supplement or dessert with a high protein content. For example, prepare in combination with bananas, fresh berries, pineapple or ice cream in a blender.

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Prepare
Before
During
After
Water
Milk

Application

Ideally taken throughout the day or after exercise.

Preparation

Prepare approx. 2 measuring spoons (20 g) + 250 ml milk/200ml water in a shaker.

Select flavor

Nährwerte/nutrition facts

100 g

1 Portion**

Energie/energy kJ (kcal)

1490 (350)

445 (105)

Fett/lipides/fat

0.9 g

0.3 g

davon gesättigte Fettsäuren/of which saturated fatty acids

0.5 g

0.2 g

Kohlenhydrate/glucides/carbohydrates

4.7 g

1.4 g

davon Zuckerarten/of which sugars

2.5 g

0.8 g

Eiweiss/protéines/protein

80 g

24 g

Salz/sel/salt

1.28 g

0.38 g

Vitamine/vitamins

%NRV*

%NRV*

E

12 mg

100%

3.6 mg

30%

C

80 mg

100%

24 mg

30%

B1

1.1 mg

100%

0.3 mg

30%

B2

1.4 mg

100%

0.4 mg

30%

B6

1.4 mg

100%

0.4 mg

30%

B12

2.5 μg

100%

0.7 μg

30%

Niacin(e)

16 mg

100%

4.8 mg

30%

Folsäure/folic acid

200 μg

100%

60 μg

30%

Biotin(e)

50 μg

100%

15 μg

30%

Pantothensäure/pantothenic acid

6.0 mg

100%

1.8 mg

30%

Ingredients: Protein powders 94% (milk protein from cross-flow ultrafiltration, whey protein from cross-flow microfiltration, egg albumin), flavours, L-leucine 1%, magnesium carbonate, thickeners (guar gum, xanthan), acidulant citric acid, sweeteners (acesulfam K, neotame), vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin), antioxidant ascorbic acid. Only 4.0 g lactose in 100 g.

Developed and producet in Switzerland

Mineralstoffe/minerals

 

%NRV*

 

Calcium

1100 mg

138%

330 mg

41%

Magnesium

250 mg

67%

75 mg

20%

Phosphor(us)

600 mg

86%

180 mg

26%

*NRV, nutrient reference values
**1 Portion = 30 g + 200 ml Wasser
100 ml fertige Zubereitung enthalten 223 kJ (70 kcal)

Amino acids per 100 g of pure protein

 

essential

histidine

2.5 g

isoleucine

5.6 g

leucine

11.6 g

lysine

8.6 g

methionine + Cysteine

4.8 g

phenylalanine + Tyrosine

9.2 g

threonine

5.0 g

tryptophane

1.7 g

valine

6.3 g

non-essential

 

alanine

4.2 g

arginine

3.7 g

aspargic acid

9.6 g

glutamic acid

19.8 g

glycine

2.0 g

proline

7.8 g

serine

5.3 g

Biological value (after Oser): 165 (whole egg 155)
Total BCAA (leucine, isoleucin, valine): 235 mg/g of pure protein

Item

Minimise your caloric intake

Increase the protein content in your nutrition

To Article »

Minimise your caloric intake

Increase the protein content in your nutrition

To Article »

Protein intake

For healthy, training people

To Article »

Protein knowledge

Endurance sports

To Article »

Protein tips

For endurance athletes

To Article »

Night Protein

For recovery and muscle build-up

To Article »

More Items

Minimise your caloric intake

How to increase the protein content in your nutrition with SPONSER

There are two ways to reduce your weight and body fat percentage, ideally in combination. You increase your calorie output with additional physical activity. And you minimise caloric intake. The simplest and most effective approach is to increase the protein content in your nutrition. Nowadays, there is a wealth of clinical data that prove the satiating, muscle-preserving and calorie-burning (thermogenic) effect of protein.

Slow digestion, increased satiety
Casein, the largest protein fraction in milk protein, is considered to be particularly satiating because, due to its gelling effect in the digestive tract, it is digested more slowly. Casein-containing protein shakes such as MULTI PROTEIN, CASEIN or LOW CARB PROTEIN SHAKE are therefore particularly suitable as a side dish or the main course of a meal as well. It is also recommended to take such a slow-protein shake as a late meal before going to bed, because they provide a long-lasting influx of amino acids into the blood, and thus reduce the nightly catabolic muscle breakdown phase without hindering lipolysis (fat breakdown).

LOW CARB PROTEIN SHAKE
To support a diet as part of weight management. To be taken with vegetables and/or salad after training or with a main meal.
• Satiating meal: high casein and fibre content
• High-quality protein to compensate for muscle loss with reduced calorie intake
• Prebiotic dietary fibres to support the intestinal flora
• L-carnitine for optimal burning of fatty acids
• Choline to support normal fat metabolism

VEGAN PROTEIN
Alternative for vegans.
• High-quality protein shake based on quinoa, sunflower seeds, peas and rice
•100% vegan

PROTEIN LOW CARB BAR
As a satiating snack in between.
• High protein bar
• Only 2 g net carbs
• High in fibres

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
How to lose fat and build up muscles
Thermogenesis
Protein: For regeneration, muscle building, weight control and immune defence
Protein before bed rest improves recovery and muscle building during the night

17. 01. 2020
To Article »

Minimise your caloric intake

How to increase the protein content in your nutrition with SPONSER

There are two ways to reduce your weight and body fat percentage, ideally in combination. You increase your calorie output with additional physical activity. And you minimise caloric intake. The simplest and most effective approach is to increase the protein content in your nutrition. Nowadays, there is a wealth of clinical data that prove the satiating, muscle-preserving and calorie-burning (thermogenic) effect of protein.

Slow digestion, increased satiety
Casein, the largest protein fraction in milk protein, is considered to be particularly satiating because, due to its gelling effect in the digestive tract, it is digested more slowly. Casein-containing protein shakes such as MULTI PROTEIN, CASEIN or LOW CARB PROTEIN SHAKE are therefore particularly suitable as a side dish or the main course of a meal as well. It is also recommended to take such a slow-protein shake as a late meal before going to bed, because they provide a long-lasting influx of amino acids into the blood, and thus reduce the nightly catabolic muscle breakdown phase without hindering lipolysis (fat breakdown).

LOW CARB PROTEIN SHAKE
To support a diet as part of weight management. To be taken with vegetables and/or salad after training or with a main meal.
• Satiating meal: high casein and fibre content
• High-quality protein to compensate for muscle loss with reduced calorie intake
• Prebiotic dietary fibres to support the intestinal flora
• L-carnitine for optimal burning of fatty acids
• Choline to support normal fat metabolism

VEGAN PROTEIN
Alternative for vegans.
• High-quality protein shake based on quinoa, sunflower seeds, peas and rice
•100% vegan

PROTEIN LOW CARB BAR
As a satiating snack in between.
• High protein bar
• Only 2 g net carbs
• High in fibres

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
How to lose fat and build up muscles
Thermogenesis
Protein: For regeneration, muscle building, weight control and immune defence
Protein before bed rest improves recovery and muscle building during the night

17. 01. 2020
To Article »

Protein intake

ISSN recommendations on protein intake for healthy, exercising individuals

The International Society of Sports Nutrition (ISSN) provides an objective and critical overview on protein intake for healthy, exercising individuals. Based on the currently available literature, the ISSN has defined the following 13 positions, which are commented by Yvonne Forster, SPONSER® nutritionist and food sciences engineer:

• «An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise.»

• «For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4–2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals, a value that falls in line within the Acceptable Macronutrient Distribution Range published by the Institute of Medicine for protein.»

Comment: The World Health Organization (WHO) recommends a minimum intake of 0.8 g protein per kg body weight per day, which is often contradictory to the significantly higher doses of ISSN. It must be taken into account that the WHO values are always based on minimum requirements - also politically justified and influenced by ethical-ecological principles.

• «There is novel evidence that suggests higher protein intakes (>3.0 g/kg/d) may have positive effects on body composition in resistance-trained individuals (i.e., promote loss of fat mass).»

Comment: With an intake of >3 g protein per kg body weight per day, a diet has to be considered protein dominant. Since proteins have a very satiating effect, the general diet can be designed according to the «low carb» principle. In this case you should refrain from eating snacks containing carbohydrates. If a weight reduction is in the foreground, SPONSER® recommends the LOW CARB PROTEIN SHAKE. This protein shake additionally contains dietary fibres which also have a satiating effect and have a positive influence on our microbiome.

• «Recommendations regarding the optimal protein intake per serving for athletes to maximize MPS are mixed and are dependent upon age and recent resistance exercise stimuli. General recommendations are 0.25 g of a high-quality protein per kg of body weight, or an absolute dose of 20–40 g.»

Comment: SPONSER® designs the protein shakes generally with approx. 20-25 g protein per portion. The protein shakes can be taken with water or milk. If taken with water, increase the amount of powder. Exact recommendations for use are indicated on the packaging.

• «Acute protein doses should strive to contain 700–3000 mg of leucine and/or a higher relative leucine content, in addition to a balanced array of the essential amino acids (EAAs).»

Comment: AMINO EAA tablets from the SPONSER® range are particularly suitable for targeted amino acids intake. WHEY PROTEIN is naturally rich in BCAA (branch-chained amino acids) and therefore also rich in L-leucine.

• «These protein doses should ideally be evenly distributed, every 3–4 h, across the day.»

Comment: This distribution results in approx. 5 protein portions, considering the food-free sleep phase. Usually lunch and dinner are hardly a problem to reach the recommended amount of protein. Breakfast and late evening meals before bed rest are often insufficient. WHEY PROTEIN, which can be added to any smoothies or muesli, is suitable for enriching breakfast. CASEIN is recommended for late meals. Casein has a slower emptying time from the stomach due to its gelling property. This ensures a continuous flow of amino acids throughout the night, which minimises the catabolic night phase. MULTI PROTEIN, which also contains 2/3 microfiltered casein, is a valuable alternative.

• «The optimal time period during which to ingest protein is likely a matter of individual tolerance, since benefits are derived from pre- or post-workout ingestion; however, the anabolic effect of exercise is long-lasting (at least 24 h), but likely diminishes with increasing time post-exercise.»

• «While it is possible for physically active individuals to obtain their daily protein requirements through the consumption of whole foods, supplementation is a practical way of ensuring intake of adequate protein quality and quantity, while minimizing caloric intake, particularly for athletes who typically complete high volumes of training.»

• «Rapidly digested proteins that contain high proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS.»

Comment: AMINO EAA are tablets with free-form essential amino acids that are suitable for a targeted EAA intake, as well as for supplementing or optimizing the protein intake from the general diet.

• «Different types and quality of protein can affect amino acid bioavailability following protein supplementation.»

Comment: The bioavailability of amino acids and proteins depends on the dosage, the type of protein and, if given, the degree of hydrolysis. Vegetable protein sources such as soy, peas, etc. are not always complete in their amino acid profile. For this reason, vegan meals should combine different vegetable protein sources. VEGAN PROTEIN from SPONSER® contains a broad mix of vegetable protein sources with a very broad amino acid profile resulting in a high biological value. Nowadays, hydrolysed (predigested) proteins are also available on the market. This means that the complex protein structure is destroyed and the body requires less digestive work. Particularly sophisticated products therefore contain a mix of high-quality intact protein sources such as protein isolate, protein hydrolysate and free amino acids, as is the case in PREMIUM WHEY HYDRO, for example.

• «Athletes should consider focusing on whole food sources of protein that contain all of the EAAs (i.e., it is the EAAs that are required to stimulate MPS).»

Comment: Protein supplements from SPONSER® generally contain the entire spectrum of essential amino acids

• «Endurance athletes should focus on achieving adequate carbohydrate intake to promote optimal performance; the addition of protein may help to offset muscle damage and promote recovery.»

Comment: In endurance sports, the stimuli are usually set differently, but good quality training also leads to exhaustion. The protein supplements of SPONSER® are therefore also suitable for the regeneration support of endurance athletes. Since the carbohydrate supply of endurance athletes is not limited to the same extent as that of strength athletes, PRO RECOVERY with natural sweetening and moderate carbohydrate content is very suitable for regeneration support.

• «Pre-sleep casein protein intake (30–40 g) provides increases in overnight MPS and metabolic rate without influencing lipolysis.»

Comment: CASEIN is recommended for late meals as it causes a slow emptying of the stomach. This ensures a continuous flow of amino acids throughout the night, which minimises the catabolic night phase.

Literature
Jäger et al, 2017: International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr, 14(20).

Author: Yvonne Forster Nigg
dipl. eng. food sciences UAS
dipl. dietitian HS

Related articles
Protein: For regeneration, muscle building, weight control and immune defence
Protein: All you need to know as an endurance athlete
Protein before bed rest improves recovery and muscle building during the night

12. 11. 2019
To Article »

Protein knowledge

Protein: All you need to know as an endurance athlete

Protein fulfils many important functions in your body. To perform its tasks optimally, your body must be provided with the necessary basic protein requirements.

Daily requirements
The Swiss Society for Sports Nutrition therefore recommends athletes a daily amount of approx. 1.3-1.8 g protein per kg body weight. For a woman of 60 kg this means about 80-110 g protein per day, while a man of 80 kg body weight needs about 105-144 g dietary protein. For special phases such as strength building, diets or weight training, higher recommendations of 2.0-2.7 g protein per kilogram body weight apply. With our protein calculator the recommended daily requirements can be calculated to cover your individual needs.

» download infographic (PDF)

Timing of intake
The body protein is in a dynamic equilibrium. It is constantly built up and broken down. This is called anabolism or catabolism. Therefore, you are dependent on a regular intake. For optimal protein synthesis, about 20-30 g of protein should be consumed every 3-4 hours.

Protein sources and quality
Ideally, you already cover your protein requirements with the general diet. However, as time-consuming and disadvantageous for various reasons it can be (logistics, timing, handling), protein-enriched food and supplements offer a convenient complementary alternative. It is worth paying attention to high-quality products and trustworthy sources that guarantee the best protein quality and functionality.

High-quality protein products by SPONSER

WHEY ISOLATE 94
Use: recovery, muscle build-up
Properties: best whey protein quality, 100% grass-fed from Ireland, lactose-free

MULTI PROTEIN
Use: basic protein, night protein, muscle build-up, recovery
Properties: high-quality multi-protein blend, wide range of application, contains whey, casein and egg albumin origin Switzerland

PRO RECOVERY
Use: recovery
Properties: high-quality recovery, with colostrum

LOW CARB PROTEIN SHAKE
Use: weight management, basic protein blend, meal replacement
Properties: sustained satiety, with fibres, L-carnitine and choline

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
Protein: For regeneration, muscle building, weight control and immune defence
Protein before bed rest improves recovery and muscle building during the night

06. 11. 2019
To Article »

Protein tips

Protein: For regeneration, muscle building, weight control and immune defence

Protein fulfils many important functions in your body. For endurance athletes, regeneration, build-up and maintenance of muscle mass, weight control and immune defence are the main concerns.

Regeneration
You need the relevant building materials for regeneration and repair of your stressed muscles. For optimal recovery, you should take 20-30 g of quickly available, high-quality protein as soon as possible after exercise. Whey protein is ideal, e.g. WHEY PROTEIN or a recovery shake such as PRO RECOVERY.
Since your metabolism is running at full speed even hours after intensive training and competitions, you should make sure to repeat your protein intake every 3-4 hours. Suitable sources are basic proteins made from multi-component blends such as MULTI PROTEIN or WHEY CONCENTRATE as well as solid foods and protein bars, such as PROTEIN LOW CARB BAR or PROTEIN 36 BAR.
Sleep is the most important phase of regeneration. In order to shorten the catabolic phase, it is advisable to keep the amino acid influx running as long as possible during the several hours of rest at night. Multi-component proteins such as MULTI PROTEIN and CASEIN, known as «night protein», constitute ideal protein sources, grace to their slow and steady digestion.

Strength and muscle building
For your strength and muscle build-up, the same principles apply as for regeneration, but ideally with slightly higher total protein amounts. Notably, it is also important to maintain a positive net calorie balance. This means that more energy must be ingested throughout the day than burned.

Weight control
In order to achieve weight loss you need a negative energy balance. This means you have to spend more energy than you consume. A regular and increased protein supply also plays a decisive role during such a weight loss regime. On one hand, proteins have a greater effect on satiety than carbohydrates. Furthermore, protein also needs more energy for its digestion by the body, which means less calories consumed net. Proteins are also important during a diet because they reduce the degradation (catabolism) and help to preserve muscle mass and vital structures.

Immune defence
Protein is the main building material and energy supplier of the immune system. Therefore, your protein requirement rises sharply in the event of an infection! In order to stop the spread of viral or bacterial pathogens, a great number of defence cells and immune factors must be produced quickly.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
Protein: All you need to know as an endurance athlete
Protein before bed rest improves recovery and muscle building during the night

05. 11. 2019
To Article »

Night Protein

Protein before bed rest improves recovery and muscle building during the night

Taking a protein-rich late meal before going to bed after strength training, supports recovery and muscle protein synthesis. What has long been known to experienced bodybuilders and endurance athletes was scientifically confirmed a few years ago in a study by first author P. T. Res at Maastricht University Medical Centre. The influence of an additional protein intake shortly before going to bed was investigated with regard to digestion, absorption and protein metabolism during the nightly recovery phase after resistance exercise. Immediately after an evening strength training session, all participants received a usual portion of carbohydrates (60 g) and protein (20 g) for regeneration. In addition, they were given a drink with or without 40 g casein 30 minutes before bedtime. During the night (7.5 h) this protein was effectively digested and absorbed, leading to a rapid increase in circulating amino acids, which was maintained throughout the night. Overall, the additional amount of protein before bed increased muscle protein synthesis by approximately 22% and resulted in a significantly improved net protein balance.

The most effective protein products for the night
Right after training, it is recommended to take a WEIGHT PLUS or RECOVERY SHAKE. If you also want to take creatine, ideally use the MASS GAINER. The MULTI PROTEIN is excellently suited as a late-meal protein shake, since it is based on slowly available, microfiltrated, natural whole milk protein (approx. 80% casein, 20% lactalbumin, no caseinate) and thus ensures a long-lasting amino acid influx into the blood during the night. Or you can use pure CASEIN, which is also offered in filtrated, micellar (native) quality by SPONSER.

Reference
Res PT et al.: Protein ingestion before sleep improves postexercise overnight recovery, in: Med Sci Sports Exerc. 2012 Aug;44(8):1560-9.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
Protein: All you need to know as an endurance athlete
Protein: For regeneration, muscle building, weight control and immune defence

04. 11. 2019
To Article »

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Background and Information

Find out exciting information about our product

Science Facts

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