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Power Porridge

  • Ideal warm breakfast or pre-competition meal for athletes
  • Based on high-quality oats and whey protein isolate
  • Contains long-chain carbohydrates (VitargoTM, waxy maize starch) and beta-glucans
  • Provides 15 g protein and 41 g carbohydrates per serving
  • Lactose-free (prepared without milk)
  • Ready to eat in 3 minutes
Packaging unit
Can (840 g)
In stock
CHF 24.50

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Power Porridge

POWER PORRIDGE of SPONSER is an ideal warm breakfast or a great way to prepare for a competition. Especially designed for athletes, this porridge provides long-lasting, easily digestible energy without bloating due to its unique combination of complex carbohydrates and high-quality milk and whey protein.  POWER PORRIDGE is prepared with hot water and/or milk and is ready to eat in 3 min. 

POWER PORRIDGE is based on oats and whey protein isolate enriched with VitargoTM.  VitargoTM is a patented long-chain carbohydrate derived from barley starch with a molecular weight 100x higher than conventional maltodextrin. POWER PORRIDGE is further supplemented with low glycemic waxy maize starch as well as the beta-glucan rich oat bran concentrate called OatWell®. These soluble fibres cause the gelling behaviour of oats and improve digestion.

Improved new formula (24.5.19): Contains 50% more protein and less sugar

Read more



Ideal for breakfast or before competitions. Meal timing depends on the intensity and type of exercise. POWER PORRIDGE is consumed either 3-4 hours before a competition or 1-2 hours before long-lasting low-intensity exercise. Serving size can and should be adapted to individual need and desire.


Add 3 spoonfuls of porridge (ca. 60 g) to 100 ml water and 100 ml milk. Bring to a boil and let thicken for 3 min. Season with cinnamon to taste. For a versatile and balanced diet and a healthy lifestyle.


In 100 g Pulver/poudre/powder

1 Portion =

60 g + 100 ml Milch (2.7% Fett)

+ 100 ml Wasser)


1555 kJ (370 kcal)

1180 kJ (280 kcal)


4.2 g

5.3 g

davon gesättigte Fettsäuren/dont acides gras saturés/of which saturated fatty acids


0.7 g


2.0 g


60 g

41 g

davon Zuckerarten/dont sucres/of which sugars

14 g

13 g

Ballaststoffe/fibres alimentaires/fibres

   davon Betaglukane/ of which beta-glucans

6.9 g

3.2 g

4.1 g

1.9 g


19 g

15 g


0.05 g

0.13 g

IngredientsOat flakes 55%, whey protein isolate 10%, apple preparation 9% (with apple purée concentrate, glucose syrup, sucrose, flavour), waxy maize starch 6%, gluten-free barley starch hydrolysate 5% (VitargoTM), oat bran with betaglucans 5%, flavours.

Developed and produced in Switzerland.






95 mg


175 mg



240 mg


235 mg



95 mg


68 mg



260 mg


300 mg



2.6 mg


1.9 mg



2.7 mg


1.6 mg


* nutrient reference values
100 ml of the preparation contains 590 kJ (140 kcal)

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