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RECOVERY SHAKE

CHOCOLATE

  • "all in one" carbohydrate-protein shake
  • For build-up and recovery
  • High quality proteins
  • whey, milk and casein
  • Rapid energy stores refueling
  • Suitable before and after training

    AROMA

    Chocolate
    Packaging Unit

    The overview »RECOVERY PRODUCTS in comparison.

    RECOVERY SHAKE by Sponser® is an "all-in-one" regeneration shake after hard training sessions in strength and endurance sports. The carbohydrates serve to quickly replenish energy stores, while high-quality proteins support regeneration and rebuilding of muscle mass.

    RECOVERY SHAKE is a combination of simple and complex carbohydrates, various types of protein as well as vitamins and minerals. The regeneration product is additionally enriched with the amino acids L-leucine and L-glutamine.

    The different carbohydrates provide a staggered energy supply before training and promote a rapid replenishment of glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein, supports the rebuilding and maintenance of muscle mass.

    With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium support normal muscle function, iron normal oxygen transport in the body. Vitamin C, zinc, selenium and copper in turn support the normal function of the immune system and contribute to the protection of cells against oxidative stress.

    Depending on the situation, RECOVERY SHAKE can be used in different ways and can be prepared either with milk or water. Before the training session, a higher water content is advantageous with regard to digestion. For regeneration after training as well as for the explicit build-up of muscle mass, milk is recommended as the type of preparation. This also results in a tasty dessert that can be further refined individually with banana, berries, etc.

    Take within one hour before (refill carbohydrate stores) and/or after exercise (recovery). 1-2 servings daily.

    Stir bag (40 g) into 300 ml cold water or prepare in shaker. When preparing water (e.g. before training), increase the amount of powder!

    notes: 1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.

    100 g

    60 g (300 ml)

    energy kJ (kcal)

    1512 (357)

    1053 (248)

    fat

    1.7 g

    1.0 g

    of which saturated fatty acids

    0.9 g

    0.7 g

    carbohydrates

    60 g

    38 g

    of which sugars

    50 g

    34 g

    fibres

    9.5 g

    3.8 g

    protein

    22 g

    20 g

    salt

    0.65 g

    0.56 g


    100 g

    %NRV*

    1 Portion**

    %NRV*

    D

    6.0 μg

    120%

    2.4 μg

    48%

    E

    7.0 mg

    58%

    2.8 mg

    23%

    C

    45mg

    56%

    18mg

    23%

    B1

    0.7 mg

    64%

    0.3 mg

    25%

    B2

    0.9 mg

    64%

    0.8 mg

    57%

    niacin

    10 mg

    63%

    4.3 mg

    27%

    B6

    0.9 mg

    64%

    0.5 mg

    36%

    folic acid

    115 μg

    58%

    46 μg

    23%

    B12

    1.8 μg

    72%

    1.0 μg

    40%

    biotin

    35 μg

    70%

    14 μg

    28%

    pantothenic acid

    3.8 mg

    63%

    2.3 mg

    38%

     

    100 g

    %NRV*

    1 Portion**

    %NRV*

    sodium

    260 mg

    --

    225 mg

    --

    potassium

    850 mg

    43%

    790 mg

    40%

    calcium

    220 mg

    28%

    480 mg

    60%

    phosphorus

    240 mg

    34%

    380 mg

    54%

    magnesium

    180 mg

    48%

    100 mg

    27%

    iron

    6.0 mg

    43%

    2.4 mg

    17%

    zinc

    3.2 mg

    32%

    2.5 mg

    25%

    copper

    0.5 mg

    50%

    0.2 mg

    20%

    selen

    21 µg

    38%

    8.4 µg

    15%

    chromium

    100 µg

    250%

    40 µg

    100%

    Iod

    33 μg

    22%

    22 μg

    15%

    Sucrose, fructose, milk proteins 14% (whey protein isolate, milk protein concentrate, casein), defatted cocoa 9%, maltodextrin, inulin 6%, dextrose, skim milk powder, whey powder, L-leucine 3%, L-glutamine 3%, flavours, thickeners (guar gum, xanthan, sodium alginate), minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese gluconate, potassium iodate, sodium selenate), vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, vitamin D-containing nutrition yeast, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamine mononitrate, folic acid, biotin), emulsifier sunflower lecithin.

    Carefully produced in Switzerland

    TESTED TRUSTED PROVEN

    At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.