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Sports Water BURNER

  • Zero carb sports drink
  • Supports fat metabolism
  • With BCAA, choline and L-carnitine
  • For metabolic training and diet support
Flavour
Red Fruit Tea
Packaging unit
Bottle (500 ml)
Qty
In stock
CHF 2.00

Pay Fr. 2.00 instead of Fr. 3.00 (reason: expiry date 02.2020)
Add to Wish List Add to Wish List

Sports Water BURNER

SPORTS WATER BURNER of SPONSER® is a low-calorie sports drink without added carbohydrates or sugar. Ideal for replenishing fluids during sports without adding more calories. SPORTS WATER BURNER contains the polyphenol plant extracts, Glavanoid® and Catinea, as well as BCAA amino acids, L-carnitine but also choline which supports normal fat metabolism. Especially suitable for metabolic training in endurance sports but also for weight loss. The refreshing SPORTS WATER BURNER is flavoured with RED FRUIT TEA and not only tastes good before, during or after sports but also makes a great snack.

Read more

Prepare
Before
During
After
Water
Milk

Application

Suitable before, during and after sports or even as a snack.

Nährwerte/nutrition facts

100 ml

500 ml

Energie/energy kJ (kcal)

24 (6)

120 (30)

Fett/fat

0 g

0 g

davon gesättigte Fettsäuren/of which saturated fatty acids

0 g

0 g

Kohlenhydrate/carbohydrates

0.9 g

4.5 g

davon Zuckerarten/of which sugars

< 0.1 g

< 0.5 g

Eiweiss/protein

0.5 g

2.5 g

Salz/salt

0.14 g

0.70 g

pro 500 ml: Natrium/sodium/sodio 280 mg, L-Carnitin(e) 400 mg, Cholin(e) 90 mg, L-Leucin(e) 2400 mg, L-Isoleucin(e) 800 mg, L-Valin(e) 800 mg, Glavonoid® 50 mg

IngredientsWater, amino acids*, sodium citrate, prickly pear fruit extract 2%, acidulants (phosphoric acid, citric acid), L-carnitine tartrate, flavonoids from liquorice Glycyrrhiza glabra L. (Glavonoid®), choline bitartrate, hibiscus-rose hip flavour, stabilisers (glycerol, soya lecithin), sweetener sucralose.
*L-Leucin(e), L-Isoleucin(e), L-Valin(e)

Made and produced in Switzerland.

Do not exceed recommended daily intake of 1 bottle. As part of a varied and balanced diet and a healthy lifestyle. Not recommended for pregnant and breast feeding women, children and young adolescents. People on prescription drugs should consume product only under medical supervision.

Item

How to lose fat

And build up muscles

To Article »

Thermogenesis

For weight reduction

To Article »

NEW: SPORTS WATER BURNER

SPORTS WATER BURNER, especially suitable for metabolic training in endurance sports but also for weight loss.

To Article »

More Items

How to lose fat

How to lose fat and build up muscles

If you want to reduce your weight and body fat percentage, you must primarily achieve a negative energy balance. Basically there are two possibilities for this, ideally in combination:

1. increase calorie output = additional physical activity
2. minimise caloric intake

Increase calorie output: strength training or endurance training?
Physical activity should not only be a pure means to increase energy output, but ideally should also include specific strength training for the purpose of building muscle mass. Since muscles burn more calories than fat tissue even at rest, increased muscle mass results in a higher basal metabolic rate or daily calorie requirement. Furthermore, it is now well proven that so-called High Intensity Interval Trainings (HIIT) are more effective than moderate long-term endurance units in terms of absolute calorie burning and fat reduction. HIIT is characterized by short, intensive intervals of e.g. 10 x 60 sec at 90% of the maximum heart rate, with a 60 sec break each. It apparently does not matter whether you train on empty energy stores or in a satiated state, because the calorie burning after training remains increased for a longer period of time («afterburning effect»). A balanced diet that is both high in protein and low in carbohydrates should be practised at the same time. In contrast to long endurance units, HIIT can be trained much more time-efficient.

Reduce caloric intake: triple effect of increased protein intake
On the nutritional side, the simplest and most effective approach is to increase the protein content in the diet. Nowadays, there is a wealth of clinical data that prove the satiating, muscle-preserving and calorie-burning (thermogenic) effect of protein.

• Compared to fat or carbohydrates, protein requires more energy for digestion: about 20-30% of the calories from protein are required for its digestion and burned as heat (thermogenesis). With carbohydrates, this effect counts only approx. 5-10% of its caloric content.
• Protein is digested more slowly than carbohydrates, which prolongs the satiety feeling and keeps insulin levels lower. This in turn promotes fat metabolism.
• Protein supports the building and maintenance of muscle mass. Since proteins are also used by the body as a source of energy when total energy balance is negative, a percentage increase in protein intake during a diet is all the more important.
• An increase in protein intake is even more important for people on a vegetarian or vegan diet. Because of the lower value of vegetable protein compared to animal protein, a combination of several sources and a slightly higher intake is necessary.

Implementation of nutritional measures in everyday life
Our most important recommendation: no radical goals and measures! Gentle and flexibly manageable changes are most sustainable. Further adjustments can be made successively as required. Start with the following or similar measures:

• Reduce carbohydrates: minimise your carbohydrate side dish several times a week, and eat more salad and/or vegetables instead. Be prudent with carbohydrates in general and fast sugars in particular, as they are not very satiating and also affect insulin levels, which has a negative effect on fat burning.
• High-quality protein source: Always include quality protein in all main meals. This can be dairy products, meat, fish, but also combined vegetable sources.
• Dietary fibres: A high fibre content (lettuce, mushrooms, pulses, wholemeal cereals and many vegetables) supports satiety and also digestion.
• Replace 2 to 4 meals per week with a protein shake, supplemented with a portion of salad or vegetables. Ideal in the evening.
• Plan your diet with convenient, but appropriate snacks. Avoid sugary snacks between meals and try to replace them with a protein shake or protein bar instead. If you do have a hunger attack, have something suitable ready (e.g. nuts, PROTEIN LOW CARB BAR).
• Vegetables instead of fruits. Fruits are also healthy, of course, but contain a lot of sugar. Prefer raw vegetables instead (tomatoes, peppers, etc.)
• Minimise carbohydrates in the evening. Try to avoid carbohydrates late in the evening. A late meal should instead be rich in protein, but may well also contain fat (e.g. protein shake, cheese, nuts).

These gentle, adaptable measures provide the flexibility to react to cravings, invitations, lapses, etc. Such small steps are also easier to follow than crash diets because only minor behavioural changes are required, and no feelings of hunger are needed. Like this you can slowly but steadily change your diet and find your individually fitting solution.

Conclusion: Combined nutrition and training strategy
Weight loss should be achieved through a combination of dietary changes and increased activity, which will lead to a corresponding change in behaviour for long-term success. The new behaviour patterns must fit you and your everyday life, ultimately becoming part of your lifestyle! Only a permanent (lifelong) change protects you from the yo-yo effect.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
Minimise your caloric intake and increase the protein content in your nutrition
Thermogenesis
Protein: For regeneration, muscle building, weight control and immune defence
Protein before bed rest improves recovery and muscle building during the night

18. 01. 2020
To Article »

Thermogenesis

These SPONSER products support thermogenesis

Thermogenesis refers to the heat-generating effect of burning calories, which is known especially from spicy meals. This excess heat results from increased calorie burning and can be used as part of nutritional and training measures for weight reduction. Specific metabolically activating foods such as green tea, caffeine and hot spices can increase thermogenesis. Schedule specific fasting times of 5 to 6 hours duration and experiment with moderately intensive training in a fasted stated, and high intensity training carried out when satiated. Find out what works best for you personally in terms of maximum fat burning and ultimately weight reduction.

SPORTS WATER BURNER
Suitable as a low-calorie sports drink or to accompany weight control in everyday life.
• Low-calorie sports drink
• Liquorice flavonoids activate thermogenesis
• Prickly pear extract with dehydrating properties to promote a firmer skin texture

CARNITINE 1000
Intake before and after physical activity or to accompany diets.
• Ready-to-drink flask
• 1000 mg L-carnitine, plays a role in the oxidation of fatty acids
• Zinc contributes to a normal fatty acid metabolism

ACTIVATOR
To be taken before training.
• 200 mg caffeine
• Caffeine activates thermogenesis
• Caffeine promotes the formation of ketone bodies
• Caffeine increases fat oxidation

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
How to lose fat and build up muscles
Minimise your caloric intake and increase the protein content in your nutrition
Protein: For regeneration, muscle building, weight control and immune defence

16. 01. 2020
To Article »

NEW: SPORTS WATER BURNER

SPORTS WATER BURNER of SPONSER® is a low-calorie sports drink without added carbohydrates or sugar. Ideal for replenishing fluids during sports without adding more calories. SPORTS WATER BURNER contains the polyphenol plant extracts, Glavanoid® and Catinea™, as well as BCAA amino acids, L-carnitine but also choline which supports normal fat metabolism. Especially suitable for metabolic training in endurance sports but also for weight loss. The refreshing SPORTS WATER BURNER is flavoured with RED FRUIT TEA and not only tastes good before, during or after sports but also makes a great snack. For further information & purchase please click/select the product in the slider below.

06. 03. 2019
To Article »

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