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Liquid Energy

  • Gels avec la plus haute densité d'énergie avec une compatibilité optimale
  • Avec des glucides facilement digestibles
  • 6 variantes / arômes différents
  • Enrichi avec du sodium
  • Sans conservateur, sans lactose
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Liquid Energy

Les gels LIQUID ENERGY de SPONSER® garantissent une densité d'énergie maximale et une compatibilité optimale. Le concentré d'énergie liquide se compose de glucides facilement digestibles ainsi que de sodium. Il convient aux athlètes d'endurance qui dépendent d'un apport constant d'énergie. En tant que source d'énergie hautement concentrée, il est idéalement pris avant ou pendant l'entraînement / la compétition. Ils sont disponibles sous forme de tubes refermables ou en sachet. Selon les besoins énergétiques, ils doivent être pris avec environ 200 ml d'eau ou de boissons sportives. SPONSER propose différentes variantes en termes de composition* et de goût, tous sans conservateur :


LIQUIDE ENERGY PURE
Formulation à base de glucides de haute qualité sous forme de tubes refermables. Goût : Neutre (pas aromatisé)

LIQUIDE ENERGY PLUS
Formulation à base de glucides de haute qualité avec 25mg enrichi de caféine et de taurine** pour le "coup de fouet". Disponible en tube ou sachet refermable.
Goût: Neutre (pas aromatisé) ou nouveau Cola-Lemon

LIQUIDE ENERGY BCAA
Formulation à base de glucides de haute qualité enrichi de BCAA pour la "protection musculaire" en cas de stress prolongé. Disponible en tube refermable.
Goût: Banane-fraise

LIQUIDE ENERGY SALTY
Formulation à base de glucides de haute qualité enrichi en sodium et en glucides disponibles plus lentement. Idéal pour la longue distance et par temps chaud ou pour alterner le gout salé au gout sucré habituel. Disponible en sachet individuel.
Goût: Salé neutre (pas aromatisé)

LIQUID ENERGY ULTRA
Formulation à base de glucides de haute qualité enrichi avec de l'énergie de graisse/TCM, des glucides lentement disponibles et des bêta-glucanes. Idéal pour longue distance et ultra. Disponible en sachet.
Goût: Macadamia-noix de coco

* plus d'informations ainsi qu'un aperçu comparatif peut être vu ici
**seulement neutre contient taurine

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Prepare
Before
During
After
Water
Milk

Preparation

Ca. ½ Tube per 20 min oder 1 Sachet per 20 min, ca. 200 ml Wasser nachtrinken

Select flavor

Nährwerte/Nutrition facts

 

per 100 g

per Tube
(70 g)

Energie/energy kJ (kcal)

 

945 (222)

664 (156)

Fett/fat

 

0 g

0 g

davon gesättigte Fettsäuren/of which saturated fatty acids

 

0 g

0 g

Kohlenhydrate/carbohydrates

 

54 g

38 g

davon Zucker/of which sugars

 

32 g

22 g

Ballaststoffe/fibres

 

0.2 g

0.1 g

Eiweiss/Protein

 

1.5 g

1.0 g

Salz/salt

 

0.80 g

0.56 g

Kalium/potassium

 

100 mg

5%*

70 mg

4%*

Natrium/sodium

 

0.29 g

--

0.20 g

--

*der Nährstoffbezugswerte/des valeurs nutritionnelles de référence/of nutrient reference values
mg/70 g (mg/100 g):   Taurin 350 (500), L-Leucin 250 (360), L-Valin 125 (180), L-Isoleucin 125 (180).

Ingrédients: Sirop de glucose-fructose, eau, isomaltulose, citrate de sodium et potassium, acides aminées (L-leucine, L-valine, L-isoleucine), taurine, sel, acidulant acide citrique, gélifiant E466, arômes, antioxydant acide ascorbique.

Développé et fabriqué en Suisse

Article

Nutrition pour le ski de fond

Conseils pour l'entraînement et la compétition (en anglais)

À l'article »

Nutrition pour le ski de fond

Conseils pour l'entraînement et la compétition (en anglais)

À l'article »

Interview Ramon Zenhäusern

Le plus grand spécialiste du slalom en Suisse (en anglais)

À l'article »

Spengler Cup Davos

Anniversaire pour SPONSER (an anglais)

À l'article »

Nutrition hockey sur glace

Recommandations et conseils d'expert (en anglais)

À l'article »

Alimentation en triathlon

Longue distance

À l'article »

Plus d'articles

Nutrition pour le ski de fond

Lisez l'article en anglais:

For a new personal best in your next cross-country skiing event

Whether skating or classic style, leisure sportsman or top athlete: cross-country skiing is one of the most popular and attractive endurance sports in winter. However, anyone who wants to perform at their best on the cross-country ski slopes needs more than just perfect conditions, serious training, top equipment and excellent technique: the more ambitious a cross-country skier is, the more central the specific sports nutrition becomes! A correctly chosen, carefully coordinated nutritional strategy determines whether a cross-country skier can maintain his or her top performance right up to the finish line - or whether lactate in the legs or an energy hole in the middle of a competition forces the athlete to slow down or even give up. For maximum performance in the cross-country ski run, the following points should be observed:

In advance: Filling up glycogen stores
Long cross-country training sessions in the cold as well as challenging competitions lasting more than 90 minutes wear out the body. Filled glycogen stores therefore form the crucial basis for reaching one's goal. Carboloading with a highly concentrated carbohydrate drink the day before a competition or a long training session is of great benefit. Ideally suited: CARBO LOADER, a sports drink specially developed for replenishing glycogen stores. Also important: a balanced breakfast based on slowly available carbohydrates such as oatmeal, porridge or graham bread. POWER PORRIDGE provides a tasty, quickly prepared and long-lasting meal before hard training or running.

Liquid supply during exercise
Anyone who is exercising over a longer period of time would do well to compensate for the loss of fluids and electrolytes with sports drinks. High-quality sports drinks provide the body with electrolytes and energy in addition to liquid.

• Generally speaking, COMPETITION is the drink of choice for endurance activities, as it is acid-free and only mildly flavoured. It is extremely well tolerated even at high dosages.
• In contrast, LONG ENERGY 10% scores with a protein addition of 10%, making the drink ideal for intensive strength-focused endurance training or very long activities.
• For those disliking cold drinks in winter: sports drinks such as COMPETITION or SPORT TEA are also suitable for hot water preparation and consumption.
• Cross-country skiers who want to train with reduced calories may do without energy-containing sports drinks and prefer our low-calorie electrolyte drinks such as ELECTROLYTES or LOW CARB BURNER instead. These are very suitable for fat metabolism training.

Energy supply during competition: observe blood sugar curve
Carbohydrate products based on glucose and sucrose, so-called fast sugars, quickly enter the bloodstream and cause a rapid insulin response during their metabolisation. Even though rapid availability is desirable, a regular supply is necessary to avoid blood sugar fluctuations. The following tips will help you to maintain constant blood glucose levels:

• Drink regularly from your sports drink is particularly important in the cold! The body also loses a lot of fluid through breathing in cold conditions. In order to cover the increased energy requirement caused by the cold, the COMPETITION sports drink can also be prepared in higher concentrations. This will provide sufficient energy, even if the drinking volume is slightly less than in hot weather conditions.
• During competition it is recommended to use LIQUID ENERGY GELS, as these gels do not require chewing and therefore do not hinder breathing as much. Furthermore, due to the high sugar concentration the gels practically cannot freeze, unlike bars.
• OAT PACK or CEREAL ENERGY BARS are recommended for amateur athletes who don't fight for seconds and like to eat solid food on the cross-country ski slope. These tasty bars provide long-lasting energy. Although they remain easier to chew than most bars, even at sub-zero temperatures, they should still be worn close to the body.
• An alternative to bars or gels is offered by the POWER GUMS fruit gums, which are relatively cold-resistant and therefore easy to chew, convenient and can be taken in portions. Besides 58 g carbohydrates they also contain 150 mg caffeine (approx. 1 ½ cups of coffee) per 10 pieces.

Tips for ambitious competitors
With increasing exercise duration, fatigue increases and the ability to coordinate and concentrate decreases. However, in a technically demanding sport such as cross-country skiing, clean and economical technology is of great importance, especially at high intensity and increasing competition duration. Therefore, it is recommended to take the ACTIVATOR 200 Caffeine Shot shortly before the start or, depending on the duration of the race, at the latest towards the last hour of competition: The drinking ampoule contains 200 mg caffeine in free form as well as from guarana, mate and green tea.

Fast regeneration
Immediately after the competition it is important to think about the next training session! A high-quality regeneration supplement supplies the body with fluid and electrolytes, fills the glycogen stores and helps to regenerate the muscle damage caused by exertion. Ideally suitable: PRO RECOVERY. The highly professional regeneration product with protein and carbohydrates is lactose-free and contains no artificial sweeteners. To be prepared with water.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

25. 01. 2020
À l'article »

Nutrition pour le ski de fond

Lisez l'article en anglais:

For a new personal best in your next cross-country skiing event

Whether skating or classic style, leisure sportsman or top athlete: cross-country skiing is one of the most popular and attractive endurance sports in winter. However, anyone who wants to perform at their best on the cross-country ski slopes needs more than just perfect conditions, serious training, top equipment and excellent technique: the more ambitious a cross-country skier is, the more central the specific sports nutrition becomes! A correctly chosen, carefully coordinated nutritional strategy determines whether a cross-country skier can maintain his or her top performance right up to the finish line - or whether lactate in the legs or an energy hole in the middle of a competition forces the athlete to slow down or even give up. For maximum performance in the cross-country ski run, the following points should be observed:

In advance: Filling up glycogen stores
Long cross-country training sessions in the cold as well as challenging competitions lasting more than 90 minutes wear out the body. Filled glycogen stores therefore form the crucial basis for reaching one's goal. Carboloading with a highly concentrated carbohydrate drink the day before a competition or a long training session is of great benefit. Ideally suited: CARBO LOADER, a sports drink specially developed for replenishing glycogen stores. Also important: a balanced breakfast based on slowly available carbohydrates such as oatmeal, porridge or graham bread. POWER PORRIDGE provides a tasty, quickly prepared and long-lasting meal before hard training or running.

Liquid supply during exercise
Anyone who is exercising over a longer period of time would do well to compensate for the loss of fluids and electrolytes with sports drinks. High-quality sports drinks provide the body with electrolytes and energy in addition to liquid.

• Generally speaking, COMPETITION is the drink of choice for endurance activities, as it is acid-free and only mildly flavoured. It is extremely well tolerated even at high dosages.
• In contrast, LONG ENERGY 10% scores with a protein addition of 10%, making the drink ideal for intensive strength-focused endurance training or very long activities.
• For those disliking cold drinks in winter: sports drinks such as COMPETITION or SPORT TEA are also suitable for hot water preparation and consumption.
• Cross-country skiers who want to train with reduced calories may do without energy-containing sports drinks and prefer our low-calorie electrolyte drinks such as ELECTROLYTES or LOW CARB BURNER instead. These are very suitable for fat metabolism training.

Energy supply during competition: observe blood sugar curve
Carbohydrate products based on glucose and sucrose, so-called fast sugars, quickly enter the bloodstream and cause a rapid insulin response during their metabolisation. Even though rapid availability is desirable, a regular supply is necessary to avoid blood sugar fluctuations. The following tips will help you to maintain constant blood glucose levels:

• Drink regularly from your sports drink is particularly important in the cold! The body also loses a lot of fluid through breathing in cold conditions. In order to cover the increased energy requirement caused by the cold, the COMPETITION sports drink can also be prepared in higher concentrations. This will provide sufficient energy, even if the drinking volume is slightly less than in hot weather conditions.
• During competition it is recommended to use LIQUID ENERGY GELS, as these gels do not require chewing and therefore do not hinder breathing as much. Furthermore, due to the high sugar concentration the gels practically cannot freeze, unlike bars.
• OAT PACK or CEREAL ENERGY BARS are recommended for amateur athletes who don't fight for seconds and like to eat solid food on the cross-country ski slope. These tasty bars provide long-lasting energy. Although they remain easier to chew than most bars, even at sub-zero temperatures, they should still be worn close to the body.
• An alternative to bars or gels is offered by the POWER GUMS fruit gums, which are relatively cold-resistant and therefore easy to chew, convenient and can be taken in portions. Besides 58 g carbohydrates they also contain 150 mg caffeine (approx. 1 ½ cups of coffee) per 10 pieces.

Tips for ambitious competitors
With increasing exercise duration, fatigue increases and the ability to coordinate and concentrate decreases. However, in a technically demanding sport such as cross-country skiing, clean and economical technology is of great importance, especially at high intensity and increasing competition duration. Therefore, it is recommended to take the ACTIVATOR 200 Caffeine Shot shortly before the start or, depending on the duration of the race, at the latest towards the last hour of competition: The drinking ampoule contains 200 mg caffeine in free form as well as from guarana, mate and green tea.

Fast regeneration
Immediately after the competition it is important to think about the next training session! A high-quality regeneration supplement supplies the body with fluid and electrolytes, fills the glycogen stores and helps to regenerate the muscle damage caused by exertion. Ideally suitable: PRO RECOVERY. The highly professional regeneration product with protein and carbohydrates is lactose-free and contains no artificial sweeteners. To be prepared with water.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
Nutrition in winter sports

25. 01. 2020
À l'article »

Interview Ramon Zenhäusern

Lisez l'interview en anglais:

«Entre deux courses, je mange des pâtes ou une HIGH ENERGY BARRE Salty+Nuts»

He is the one «on the top» of all the slalom riders. With his two-meter height, Swiss ski racer Ramon Zenhäusern is literally standing out. Especially when ending up on the top of a podium, as was recently the case at the 2019 World Ski Championships in Åre (team) or the 2018 Olympic Games in Pyeongchang (gold with the team, silver in the individual race). We were able to meet the charming Swiss for a short interview and find out about his nutrition strategy before important races.

Ramon, what are your plans for the upcoming season?

My goals are always the same: I want to stay as healthy as possible and have fun while racing. And if that is given, I am convinced that good results will follow. I also try to continuously develop and improve my skills.

Do you have a favourite race that you are already looking forward to?

My favourite races are principally the races in Switzerland: Adelboden and Wengen. There I can really feel how the fans push me to a top performance!

What does your breakfast look like on race day?

Before an important race, I make sure that I eat a balanced breakfast. That means: A good mix of carbohydrates, proteins and fats. That's why I usually eat my way through the breakfast buffets.

Do you have enough time to eat between two runs?

Although I would have enough time between the runs to eat, I am usually so nervous that I don't eat a lot. But in order to have enough energy for the second run, I have a little meal or a snack. I usually eat some pasta and/or a HIGH ENERGY BAR Salty+Nuts from SPONSER.

Which SPONSER products do you like best?

With my size I burn an enormous amount of calories on a training day on the glacier at 3000 m above sea level. Therefore, it is essential that I quickly recharge my energy stores with a protein or a recovery shake. Immediately before a competition I take a LIQUID ENERGY GEL and drink an ISOTONIC sports drink.

Is there a sports nutrition product that still needs to be invented for you and your preferences?

No at all! SPONSER has such a wide range of products that every athlete will be satisfied. I am perfectly happy with SPONSER!

Which menu do you prefer to celebrate your victories and medals with?

I don't really have a special winners' menu, but with a Fondue Chinoise you can always make me happy.

22. 01. 2020
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Spengler Cup Davos

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SPONSER is the official sports nutrition partner of the Spengler Cup Davos for over 10 years

The oldest ice hockey club tournament in the world is coming up. At the 93rd Spengler Cup Davos 2019, from 26th to 31st December, you can experience top-class ice hockey in a rousing atmosphere and unique location.

Since 2009 SPONSER has been the official sports nutrition partner of the traditional tournament in the Landwasser Valley. It provides the athletes of all teams before and after the match with high-quality sports drinks, tasty energy bars and indispensable energy gels. Many of the athletes have felt new power for another match after an ACTIVATOR caffeine shot. Or pulled greedily on the red and white SPONSER drinking bottle filled with refreshing ISOTONIC Red Orange during a 2-minute penalty. It won't be any different this year. A rich food buffet with POWER GUMS, LIQUID ENERGY GELS, bars and ACTIVATOR ensures that all athletes are perfectly catered for and full of energy storm over the ice.

Six teams - one goal
The schedule of the 93rd Spengler Cup Davos shows that ice hockey fans can look forward to exciting fights on the ice, which will sweeten the days between St. Stephen's Day and New Year's Eve. Besides the host HC Davos and Team Canada, Salavat Yulaev Ufa, a top team from the Continental Hockey League, will travel to Davos. The cult club HC Ambri-Piotta from Ticino will be the second Swiss team to participate for the first time. From the Czech Republic comes none other than reigning champion Ocelari Trinec. In addition, the traditional Finnish club TPS Turku will be curving across the ice from the country of the world champion.

SPONSER is proud to enjoy the trust of the players and the organisers for more than ten years and wishes everyone involved six exciting and thrilling days around the ice in Davos.

20. 12. 2019
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Nutrition hockey sur glace

Lisez l'article en anglais:

Nutrition in ice hockey: what ice hockey players should be aware of

Ice hockey is a fascinating sport: fast-paced, physical and in some cases highly dramatic. Although the regular match time is usually three times 20 minutes with breaks of 15 minutes, the effective play time is much longer. Depending on the interruptions during the game, the five field players and the goalie can spend up to two and a half hours on ice. It is obvious that a competition of over two hours requires a targeted and carefully balanced nutritional strategy if an athlete is to fully exploit his performance potential on the ice. We explain in the following what ice hockey players nutrition-wise need to consider before, during and after the competition and make recommendations for product selection from the SPONSER range.

BEFORE COMPETITION

Filling glycogen stores
Full energy reservoirs are the be-all and end-all in a sport with long performing times such as ice hockey. Studies confirm that glycogen supercompensation (carboloading) with a concentrated, carbohydrate-containing drink provides a considerable energy advantage on the day before the competition. Suitable products:

CARBO LOADER: High energy sports drink for replenishing glycogen stores, contains Vitargo®, a barley starch hydrolysate specially developed for this purpose.
LIQUID ENERGY GELS: Those who prefer it quick and comfortable can take carbohydrates directly from the tube with these gels. They deliver easily tolerable energy, which is available within a few minutes after ingestion.
HIGH ENERGY BAR: Competition bars for long-lasting energy. Ideal up to one hour before use.

Increased lactate tolerance
The relatively short, but high-intensity blocks, with sprints and hardly any breathers, as they occur again and again in ice hockey, result in high lactate accumulation. Beta-alanine and soda loading (sodium bicarbonate and sodium citrate) in advance increase the extracellular buffer capacity, which in turn delays the muscle acidosis and fatigue. Athletes benefit also from creatine supplementation, especially when it comes to speed and interval performance - two factors that play a central role in ice hockey. Suitable products:

LACTAT BUFFER: For professional soda loading during 4-5 days before important games.
BETA ALANINE: In contrast to soda loading, it does not increase the extracellular but the intracellular buffer capacity and thus ideally complements the LACTATE BUFFER. Loading is necessary for approx. 8 weeks and should be paused after approx. 12 weeks for several weeks.
CREATINE MONOHYDRATE: Loading phase during 1-2 weeks, but can also be used throughout the entire season. For even better absorption, a combination with CREATINE PYRUMAX is also possible.

DURING THE GAME

Ensure regular liquid supply
Despite the obviously cool temperatures on the ice field, the loss of liquid is significantly higher than one would expect, due to high-intensity performance and the hindered thermoregulation by full-body clothing and protection gear. For this reason, professional athletes make sure to drink 0.5 to 1 litres of an energy- and electrolyte-containing sports drink per hour during a match. Suitable products:

ISOTONIC: The classic sports drink with 5 fruity flavours.
COMPETITION: The less sweet, less intensively flavoured and acid-free alternative and therefore the first choice in elite sports.

Avoiding blood sugar fluctuations and muscle cramps
In competitive sports, energy supply plays a central role because the body's fuel stores are not sufficient for a duration of more than approx. 90 to 120 minutes. LIQUID ENERGY Gels can therefore also be used in addition to carbohydrate-electrolytes drinks. They provide fast energy, can be taken easily and do not strain the digestion. Players with high sweat losses and/or cramp tendency may benefit from our MUSCLE RELAX Shot. Suitable products:

LIQUID ENERGY GELS: Best tolerated liquid energy concentrate from quick and slow available carbohydrates. The energy kick par excellence! With or without caffeine.
MUSCLE RELAX: 30 ml bottles of cucumber juice and vinegar. At first signs or acute muscle cramps, rinse your mouth briefly with it and drink afterwards.

EXPERT ADVICE

Keeping coordination and concentration high
Reaction time, attention, coordination, concentration and a high focus are elementary performance components in a technical and fast discipline like ice hockey. Suitable products for increased cognitive performance and delayed fatigue:

ACTIVATOR: Ready-to-drink flask with 200 mg caffeine from guarana, mate and green tea. Ideal from the second third or to manage mental fatigue. To be taken approx. 30-60 min before the desired time of effect. Take in two portions depending on tolerance.
MENTAL FOCUS: Caffeine-free formulation with green tea active ingredients and Rhodiola Rosea. Promotes focusing without increasing anxiety.

AFTER COMPETITION

Ensure fast recovery
«After the match is before the match» is a bon mot in ice hockey. It is therefore crucial to take care of regeneration immediately after a match. A high-quality regeneration supplement supplies the body with fluid and electrolytes, fills the glycogen stores and repairs endured muscle damage. Suitable products:

RECOVERY DRINK: Fruity regeneration drink, lactose-free. Preparation with water.
PRO RECOVERY: Efficient, highly professional protein-based regeneration product to balance muscle stress. Lactose-free and without artificial sweeteners. Preparation with water.
NITROFLOW PERFORMANCE2: The professional tip! Its vasodilatory effect enables better nutrient supply and reduction of metabolic end products (e.g. lactate). Ideal for supporting regeneration.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

17. 12. 2019
À l'article »

Alimentation en triathlon

Trois facteurs clés pour une performance maximale dans le triathlon longue distance

Electrolytes
Les électrolytes influencent le transport des nutriments et leurs produits finaux à l’intérieur et l’extérieur de la cellule. Ils stabilisent le pH dans le corps, jouent un rôle dans la fonction cardiaque et musculaire, favorisent la tolérance à la chaleur ainsi que les capacités de performances mentales. Le sodium est un facteur clé dans le transport de liquide et est principalement perdu par la transpiration. La perte de sodium varie d’un athlète à l’autre et peut aller de 400–1600 mg de sodium par litre de sueur. En cas de haute sollicitation de performance ou en cas de forte chaleur, une supplémentation ciblée en électrolytes est recommandée durant la phase préparatoire de la compétition. Les activités par forte chaleur ou plus longues que 2–3 heures nécessitent un apport ciblé en sodium, respectivement en électrolytes.

Hydratation
Si la perte de liquide n’est pas compensée, la déshydratation menace avec des conséquences graves telles que :
• des problèmes d’estomac
• une tolérance plus faible à l’effort
• une augmentation de la fréquence cardiaque
• une régulation thermique perturbée
• une diminution de la fonction mentale£
• une influence négative sur les fonctions motrices
• une augmentation du risque de crampes

Energie
Les glucides sont une source importante d’énergie dans les sports d’endurance. Pour obtenir une performance optimale, un apport en glucides ciblé en fonction des besoins est décisif lors d’activités de plus de 90 minutes. Les boissons sportives, les gels et les barres sont des sources de glucides compétentes qui sont, en fonction de la durée, de l’intensité et des préférences personnelles, couramment utilisés en combinaison. Plus l’intensité est grande et plus la durée de l’activité est longue, plus leur digestibilité sera décisive.

• Les boissons sportives fournissent des glucides bien assimilables, faciles à digérer et enrichis en électrolytes.
• Les gels fournissent des glucides rapidement disponibles.
• Les barres soutiennent la fonction de l’appareil digestif et sont les mieux adaptées pour des intensités plus faibles et des longues distances.

Un apport énergétique régulier est primordial. Pour une performance optimale, nous recommandons un dosage de 60–80 g de glucides par heure.

10. 10. 2019
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