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Pro Recovery

  • Shake de récupération avec glucides et protéines
  • 20 g, respectivement 50% de protéine de haute qualité par portion
  • Combinaison unique de 8 composants protéiques
  • 4% de colostrum (à partir de lait de vache)
  • Sans édulcorant artificiel, naturellement sucré
  • Pour les sportifs exigeants, d’endurance et de force
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Pro Recovery

PRO Recovery est une préparation de glucides et de protéines destinée aux sportifs d’endurance et de force. La combinaison unique de composants protéiques tels que petit-lait, œuf et caséine dans les proportions 1:1:1 ainsi que de colostrum et d’hydrolysats de pomme de terre et œufs permettent un mélange optimal de protéines pour la croissance et le maintien de la masse musculaire. Enrichi d’acides aminés L-leucine, L-glutamine et L-arginine. En raison de sa teneur élevée en protéines de 50% il convient également comme shake protéiné, ne contient pas d'édulcorants artificiels et est naturellement sucré.

 

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Prepare
Before
During
After
Water
Milk

Application

Prendre de préférence 1 shake avant et après l’effort.

Preparation

3 mesurettes (env. 40 g) + env. 150 ml de l’eau au shaker/mixer. L’apport énergétique peut être renforcé par un rajout de maltodextrine et/ou de fruits.

Select flavor

typische Nährwerte/valeur nutritive/nutrition facts

per 100 g Pulver/ poudre/powder

1 Shake = 40 g + 150 ml Wasser/eau/water

Energie/energy kJ (kcal)

1480 (350)

595 (140)

Fett/lipides/fat

0.5 g

0.2 g

davon gesättigte Fettsäuren/dont acides gras saturés/of which saturated fatty acids

<0.2 g

<0.1 g

Kohlenhydrate/glucides/carbohydrates

36 g

15 g

davon Zuckerarten/dont sucres/of which sugars

32 g

13 g

Ballaststoffe/fibres alimentaires/fibres

3.2 g

1.3 g

Eiweiss/protéines/protein

50 g

20 g

Salz/sel/salt

1.30 g

0.52 g

Vitamine/vitamin(e)s

 

%NRV*

 

%NRV*

E

6.0 mg

50%

2.4 mg

20%

C

40 mg

50%

16 mg

20%

B1

0.6 mg

50%

0.2 mg

20%

B2

0.7 mg

50%

0.3 mg

20%

Niacin(e)

8.0 mg

50%

3.2 mg

20%

B6

0.7 mg

50%

0.3 mg

20%

Folsäure/acide folique/folic acid

100 µg

50%

40 µg

20%

B12

1.2 µg

50%

0.5 µg

20%

Biotin(e)

25 µg

50%

10 µg

20%

Pantothensäure/acide pantothénique/ pantothenic acid

3.0 mg

50%

1.2 mg

20%

Aminosäuren/acides aminés/amino acids
per 100 g Reinprotein/protéine pure/pure protein

Essential

Histidin

2.2 g

Isoleucin

5.3 g

Leucin

13 g

Lysin

7.4 g

Methionin + Cystin

4.6 g

Phenylalanin + Tyrosin

8.2 g

Threonin

5.1 g

Tryptophan

1.5 g

Valin

6.2 g

non-essenatial

Alanin

4.2 g

Arginin

3.6 g

Asparaginsäure

9.2 g

Glutaminsäure inkl. Glutamin

21 g

Glycin

2.2 g

Prolin

6.5 g

Serin

5.4 g

Ingrédients: Protéines en poudre 50% (isolats de protéines dérivées de filtration cross-flow [petit-lait, lait], albumine d’oeuf, hydrolysats de protéines [caséine, petit-lait, pomme de terre, oeuf]), saccharose, fructose, hydrolysats d’amidon (orge [sans gluten], riz), acides aminés 4% (L-leucine, L-glutamine), colostrum bovin 3.5%, arômes, 2 sels minéraux (citrate de sodium, lactate de magnésium), extrait de vanille 1%, poudre de caramel, 10 vitamines (acide ascorbique, nicotinamide, acetate de alpha-tocophérol, pantothénate de calcium, chlorhydrate de pyridoxine, riboflavine, mononitrate de thiamine, acide folique, biotine, cyanocobalamine).

Développé et fabriqué en Suisse

Mineralstoffe/sels minéraux/ minerals

 

%NRV*

 

%NRV*

Natrium/sodium

520 mg

--

210 mg

--

Calcium

520 mg

65%

208 mg

26%

Phosphor(e)/phosphorus

360 mg

51%

144 mg

21%

Magnesium/magnésium

65 mg

17%

26 mg

7%

*Nährstoffbezugswerte/valeurs nutritionnelles de référence/nutrient reference values
100 ml Zubereitung enthalten 296 kJ (70 kcal)
Biologische Wertigkeit/valeur biologique/biological value (nach Oser):
155 (Vollei/oeuf entier/whole egg = 155)
Total BCAA (Leucin, Isoleucin, Valin):
245 mg/g Reinprotein/protéine pure/pure protein

Article

Nutrition pour le ski de fond

Conseils pour l'entraînement et la compétition (en anglais)

À l'article »

Nutrition pour le ski de fond

Conseils pour l'entraînement et la compétition (en anglais)

À l'article »

Interview Ramon Zenhäusern

Le plus grand spécialiste du slalom en Suisse (en anglais)

À l'article »

Interview Lukas Hofer

Professionnel de biathlon du Tyrol du Sud

À l'article »

Nutrition hockey sur glace

Recommandations et conseils d'expert (en anglais)

À l'article »

Acides aminés

Avant l'entraînement de force (en anglais)

À l'article »

Plus d'articles

Nutrition pour le ski de fond

Lisez l'article en anglais:

For a new personal best in your next cross-country skiing event

Whether skating or classic style, leisure sportsman or top athlete: cross-country skiing is one of the most popular and attractive endurance sports in winter. However, anyone who wants to perform at their best on the cross-country ski slopes needs more than just perfect conditions, serious training, top equipment and excellent technique: the more ambitious a cross-country skier is, the more central the specific sports nutrition becomes! A correctly chosen, carefully coordinated nutritional strategy determines whether a cross-country skier can maintain his or her top performance right up to the finish line - or whether lactate in the legs or an energy hole in the middle of a competition forces the athlete to slow down or even give up. For maximum performance in the cross-country ski run, the following points should be observed:

In advance: Filling up glycogen stores
Long cross-country training sessions in the cold as well as challenging competitions lasting more than 90 minutes wear out the body. Filled glycogen stores therefore form the crucial basis for reaching one's goal. Carboloading with a highly concentrated carbohydrate drink the day before a competition or a long training session is of great benefit. Ideally suited: CARBO LOADER, a sports drink specially developed for replenishing glycogen stores. Also important: a balanced breakfast based on slowly available carbohydrates such as oatmeal, porridge or graham bread. POWER PORRIDGE provides a tasty, quickly prepared and long-lasting meal before hard training or running.

Liquid supply during exercise
Anyone who is exercising over a longer period of time would do well to compensate for the loss of fluids and electrolytes with sports drinks. High-quality sports drinks provide the body with electrolytes and energy in addition to liquid.

• Generally speaking, COMPETITION is the drink of choice for endurance activities, as it is acid-free and only mildly flavoured. It is extremely well tolerated even at high dosages.
• In contrast, LONG ENERGY 10% scores with a protein addition of 10%, making the drink ideal for intensive strength-focused endurance training or very long activities.
• For those disliking cold drinks in winter: sports drinks such as COMPETITION or SPORT TEA are also suitable for hot water preparation and consumption.
• Cross-country skiers who want to train with reduced calories may do without energy-containing sports drinks and prefer our low-calorie electrolyte drinks such as ELECTROLYTES or LOW CARB BURNER instead. These are very suitable for fat metabolism training.

Energy supply during competition: observe blood sugar curve
Carbohydrate products based on glucose and sucrose, so-called fast sugars, quickly enter the bloodstream and cause a rapid insulin response during their metabolisation. Even though rapid availability is desirable, a regular supply is necessary to avoid blood sugar fluctuations. The following tips will help you to maintain constant blood glucose levels:

• Drink regularly from your sports drink is particularly important in the cold! The body also loses a lot of fluid through breathing in cold conditions. In order to cover the increased energy requirement caused by the cold, the COMPETITION sports drink can also be prepared in higher concentrations. This will provide sufficient energy, even if the drinking volume is slightly less than in hot weather conditions.
• During competition it is recommended to use LIQUID ENERGY GELS, as these gels do not require chewing and therefore do not hinder breathing as much. Furthermore, due to the high sugar concentration the gels practically cannot freeze, unlike bars.
• OAT PACK or CEREAL ENERGY BARS are recommended for amateur athletes who don't fight for seconds and like to eat solid food on the cross-country ski slope. These tasty bars provide long-lasting energy. Although they remain easier to chew than most bars, even at sub-zero temperatures, they should still be worn close to the body.
• An alternative to bars or gels is offered by the POWER GUMS fruit gums, which are relatively cold-resistant and therefore easy to chew, convenient and can be taken in portions. Besides 58 g carbohydrates they also contain 150 mg caffeine (approx. 1 ½ cups of coffee) per 10 pieces.

Tips for ambitious competitors
With increasing exercise duration, fatigue increases and the ability to coordinate and concentrate decreases. However, in a technically demanding sport such as cross-country skiing, clean and economical technology is of great importance, especially at high intensity and increasing competition duration. Therefore, it is recommended to take the ACTIVATOR 200 Caffeine Shot shortly before the start or, depending on the duration of the race, at the latest towards the last hour of competition: The drinking ampoule contains 200 mg caffeine in free form as well as from guarana, mate and green tea.

Fast regeneration
Immediately after the competition it is important to think about the next training session! A high-quality regeneration supplement supplies the body with fluid and electrolytes, fills the glycogen stores and helps to regenerate the muscle damage caused by exertion. Ideally suitable: PRO RECOVERY. The highly professional regeneration product with protein and carbohydrates is lactose-free and contains no artificial sweeteners. To be prepared with water.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
Nutrition in winter sports

25. 01. 2020
À l'article »

Nutrition pour le ski de fond

Lisez l'article en anglais:

For a new personal best in your next cross-country skiing event

Whether skating or classic style, leisure sportsman or top athlete: cross-country skiing is one of the most popular and attractive endurance sports in winter. However, anyone who wants to perform at their best on the cross-country ski slopes needs more than just perfect conditions, serious training, top equipment and excellent technique: the more ambitious a cross-country skier is, the more central the specific sports nutrition becomes! A correctly chosen, carefully coordinated nutritional strategy determines whether a cross-country skier can maintain his or her top performance right up to the finish line - or whether lactate in the legs or an energy hole in the middle of a competition forces the athlete to slow down or even give up. For maximum performance in the cross-country ski run, the following points should be observed:

In advance: Filling up glycogen stores
Long cross-country training sessions in the cold as well as challenging competitions lasting more than 90 minutes wear out the body. Filled glycogen stores therefore form the crucial basis for reaching one's goal. Carboloading with a highly concentrated carbohydrate drink the day before a competition or a long training session is of great benefit. Ideally suited: CARBO LOADER, a sports drink specially developed for replenishing glycogen stores. Also important: a balanced breakfast based on slowly available carbohydrates such as oatmeal, porridge or graham bread. POWER PORRIDGE provides a tasty, quickly prepared and long-lasting meal before hard training or running.

Liquid supply during exercise
Anyone who is exercising over a longer period of time would do well to compensate for the loss of fluids and electrolytes with sports drinks. High-quality sports drinks provide the body with electrolytes and energy in addition to liquid.

• Generally speaking, COMPETITION is the drink of choice for endurance activities, as it is acid-free and only mildly flavoured. It is extremely well tolerated even at high dosages.
• In contrast, LONG ENERGY 10% scores with a protein addition of 10%, making the drink ideal for intensive strength-focused endurance training or very long activities.
• For those disliking cold drinks in winter: sports drinks such as COMPETITION or SPORT TEA are also suitable for hot water preparation and consumption.
• Cross-country skiers who want to train with reduced calories may do without energy-containing sports drinks and prefer our low-calorie electrolyte drinks such as ELECTROLYTES or LOW CARB BURNER instead. These are very suitable for fat metabolism training.

Energy supply during competition: observe blood sugar curve
Carbohydrate products based on glucose and sucrose, so-called fast sugars, quickly enter the bloodstream and cause a rapid insulin response during their metabolisation. Even though rapid availability is desirable, a regular supply is necessary to avoid blood sugar fluctuations. The following tips will help you to maintain constant blood glucose levels:

• Drink regularly from your sports drink is particularly important in the cold! The body also loses a lot of fluid through breathing in cold conditions. In order to cover the increased energy requirement caused by the cold, the COMPETITION sports drink can also be prepared in higher concentrations. This will provide sufficient energy, even if the drinking volume is slightly less than in hot weather conditions.
• During competition it is recommended to use LIQUID ENERGY GELS, as these gels do not require chewing and therefore do not hinder breathing as much. Furthermore, due to the high sugar concentration the gels practically cannot freeze, unlike bars.
• OAT PACK or CEREAL ENERGY BARS are recommended for amateur athletes who don't fight for seconds and like to eat solid food on the cross-country ski slope. These tasty bars provide long-lasting energy. Although they remain easier to chew than most bars, even at sub-zero temperatures, they should still be worn close to the body.
• An alternative to bars or gels is offered by the POWER GUMS fruit gums, which are relatively cold-resistant and therefore easy to chew, convenient and can be taken in portions. Besides 58 g carbohydrates they also contain 150 mg caffeine (approx. 1 ½ cups of coffee) per 10 pieces.

Tips for ambitious competitors
With increasing exercise duration, fatigue increases and the ability to coordinate and concentrate decreases. However, in a technically demanding sport such as cross-country skiing, clean and economical technology is of great importance, especially at high intensity and increasing competition duration. Therefore, it is recommended to take the ACTIVATOR 200 Caffeine Shot shortly before the start or, depending on the duration of the race, at the latest towards the last hour of competition: The drinking ampoule contains 200 mg caffeine in free form as well as from guarana, mate and green tea.

Fast regeneration
Immediately after the competition it is important to think about the next training session! A high-quality regeneration supplement supplies the body with fluid and electrolytes, fills the glycogen stores and helps to regenerate the muscle damage caused by exertion. Ideally suitable: PRO RECOVERY. The highly professional regeneration product with protein and carbohydrates is lactose-free and contains no artificial sweeteners. To be prepared with water.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
Nutrition in winter sports

25. 01. 2020
À l'article »

Interview Ramon Zenhäusern

Lisez l'interview en anglais:

«Entre deux courses, je mange des pâtes ou une HIGH ENERGY BARRE Salty+Nuts»

He is the one «on the top» of all the slalom riders. With his two-meter height, Swiss ski racer Ramon Zenhäusern is literally standing out. Especially when ending up on the top of a podium, as was recently the case at the 2019 World Ski Championships in Åre (team) or the 2018 Olympic Games in Pyeongchang (gold with the team, silver in the individual race). We were able to meet the charming Swiss for a short interview and find out about his nutrition strategy before important races.

Ramon, what are your plans for the upcoming season?

My goals are always the same: I want to stay as healthy as possible and have fun while racing. And if that is given, I am convinced that good results will follow. I also try to continuously develop and improve my skills.

Do you have a favourite race that you are already looking forward to?

My favourite races are principally the races in Switzerland: Adelboden and Wengen. There I can really feel how the fans push me to a top performance!

What does your breakfast look like on race day?

Before an important race, I make sure that I eat a balanced breakfast. That means: A good mix of carbohydrates, proteins and fats. That's why I usually eat my way through the breakfast buffets.

Do you have enough time to eat between two runs?

Although I would have enough time between the runs to eat, I am usually so nervous that I don't eat a lot. But in order to have enough energy for the second run, I have a little meal or a snack. I usually eat some pasta and/or a HIGH ENERGY BAR Salty+Nuts from SPONSER.

Which SPONSER products do you like best?

With my size I burn an enormous amount of calories on a training day on the glacier at 3000 m above sea level. Therefore, it is essential that I quickly recharge my energy stores with a protein or a recovery shake. Immediately before a competition I take a LIQUID ENERGY GEL and drink an ISOTONIC sports drink.

Is there a sports nutrition product that still needs to be invented for you and your preferences?

No at all! SPONSER has such a wide range of products that every athlete will be satisfied. I am perfectly happy with SPONSER!

Which menu do you prefer to celebrate your victories and medals with?

I don't really have a special winners' menu, but with a Fondue Chinoise you can always make me happy.

22. 01. 2020
À l'article »

Interview Lukas Hofer

Avant la compétition, je prends un shot RED BEET avec du chocolat noir!

Il n’y a guère de biathlètes qui exprime leur joie à pratiquer le sport de compétition plus clairement que Lukas Hofer. L’athlète de haut niveau du Tyrol du Sud permet à ses fans de partager ses succès sur la piste de ski de fond et au stand de tir à travers des posts émotionnels, des tweets détaillés et des histoires animées. Dans différentes langues, avec d’innombrables images et emojis colorés, il rend compte de ses engagements avec l’équipe nationale italienne et le groupe sportif des Carabinieri, dont il fait partie. Jusqu’à maintenant « Luki » a célébré ses plus grands succès en 2019 quand il est monté à deux reprises sur le podium des championnats du monde à Östersund, en Suède : dans le relais mixte, il a obtenu le bronze et a doublé ensuite avec l’argent dans le relais mixte single aux côtés de Dorothea Wierer. Dans sa vaste collection de médailles, se trouvent également deux exemplaires en métal précieux rapportés des jeux olympiques. Il a en effet remporté le bronze avec le relais mixte italien à Sotchi (2014) ainsi qu’à PyeongChang en 2018.

En plein milieu de la saison de Coupe du monde de biathlon, Lukas Hofer, qui fait confiance aux produits SPONSER depuis de nombreuses années, a pris le temps de nous accorder une interview passionnante au sujet de son alimentation.

Lukas, quels sont tes objectifs pour la saison 2020 de biathlon ?

Comme toujours, je souhaite réaliser continuellement de bonnes performances en Coupe du monde et me battre pour les premières places. Le top 10 de la Coupe du monde est un objectif que je souhaite atteindre. Je garde bien entendu un œil sur la Coupe de monde 2020 à Antholz, à domicile. J’essaierai d’y arriver en grande forme afin de m’y battre pour les premières places.

Quels formats de course te tiennent particulièrement à cœur ?

Je préfère les courses avec affrontements directs. Je sais ainsi immédiatement dans quelle position je me trouve et comment je me sens dans cette situation. Dans de tels moments, les tactiques et les enjeux psychologiques sont importants, surtout quand il s’agit de tirer. La poursuite, les départs en masse ou le relais en sont des exemples.

A quoi ressemble ton petit-déjeuner un jour de compétition ?

Pour le petit-déjeuner, je mange habituellement du porridge avec des noix et du kiwi. Sans oublier un bon café, bien sûr. Les jours de courses, je rajoute env. 2 cuillères de PRO RECOVERY dans mon porridge.

Que manges-tu durant les dernières heures avant le départ ?

Avant une course, j’essaie de ne pas trop manger afin d’éviter de me sentir lourd. Je mange env. trois heures et demie avant une course. Trois heures avant le départ, je prends du NITROFLOW PERFORMANCE et deux heures avant un RED BEET VINITROX avec un morceau de chocolat noir. Pendant la phase d’échauffement, je bois toujours un peu de magnésium et de la boisson sportive COMPETITION. Si j’ai un peu faim, je mange de petits morceaux d’ HIGH ENERGY BAR Salty+Nuts. Dix à cinq minutes avant le départ, je prends encore un LIQUID ENERGY BCAA – ensuite, c’est direction le départ. Évidemment, durant tout ce laps de temps, je m’assure de boire suffisamment, ce qui est très important pour garantir un fonctionnement à 100% de mon organisme.

Devrions-nous encore inventer un produit spécial pour toi ?

Avec SPONSER, j’ai trouvé le complément nutritionnel sportif exact dont j’ai besoin pour l’entraînement et les compétitions. Depuis que j’utilise SPONSER, je me sens toujours parfaitement préparé en matière d’alimentation !

Avec quel menu célèbres-tu tes succès et tes médailles ?

Le mieux après une course est de prendre une PROTEIN BAR et un délicieux PRO RECOVERY shake. Et bien sûr, je ne dis pas non à une bonne assiette de pâtes ou à une pizza.

⇒ Suivez Lukas Hofer sur Facebook ou Instagram.

08. 01. 2020
À l'article »

Nutrition hockey sur glace

Lisez l'article en anglais:

Nutrition in ice hockey: what ice hockey players should be aware of

Ice hockey is a fascinating sport: fast-paced, physical and in some cases highly dramatic. Although the regular match time is usually three times 20 minutes with breaks of 15 minutes, the effective play time is much longer. Depending on the interruptions during the game, the five field players and the goalie can spend up to two and a half hours on ice. It is obvious that a competition of over two hours requires a targeted and carefully balanced nutritional strategy if an athlete is to fully exploit his performance potential on the ice. We explain in the following what ice hockey players nutrition-wise need to consider before, during and after the competition and make recommendations for product selection from the SPONSER range.

BEFORE COMPETITION

Filling glycogen stores
Full energy reservoirs are the be-all and end-all in a sport with long performing times such as ice hockey. Studies confirm that glycogen supercompensation (carboloading) with a concentrated, carbohydrate-containing drink provides a considerable energy advantage on the day before the competition. Suitable products:

CARBO LOADER: High energy sports drink for replenishing glycogen stores, contains Vitargo®, a barley starch hydrolysate specially developed for this purpose.
LIQUID ENERGY GELS: Those who prefer it quick and comfortable can take carbohydrates directly from the tube with these gels. They deliver easily tolerable energy, which is available within a few minutes after ingestion.
HIGH ENERGY BAR: Competition bars for long-lasting energy. Ideal up to one hour before use.

Increased lactate tolerance
The relatively short, but high-intensity blocks, with sprints and hardly any breathers, as they occur again and again in ice hockey, result in high lactate accumulation. Beta-alanine and soda loading (sodium bicarbonate and sodium citrate) in advance increase the extracellular buffer capacity, which in turn delays the muscle acidosis and fatigue. Athletes benefit also from creatine supplementation, especially when it comes to speed and interval performance - two factors that play a central role in ice hockey. Suitable products:

LACTAT BUFFER: For professional soda loading during 4-5 days before important games.
BETA ALANINE: In contrast to soda loading, it does not increase the extracellular but the intracellular buffer capacity and thus ideally complements the LACTATE BUFFER. Loading is necessary for approx. 8 weeks and should be paused after approx. 12 weeks for several weeks.
CREATINE MONOHYDRATE: Loading phase during 1-2 weeks, but can also be used throughout the entire season. For even better absorption, a combination with CREATINE PYRUMAX is also possible.

DURING THE GAME

Ensure regular liquid supply
Despite the obviously cool temperatures on the ice field, the loss of liquid is significantly higher than one would expect, due to high-intensity performance and the hindered thermoregulation by full-body clothing and protection gear. For this reason, professional athletes make sure to drink 0.5 to 1 litres of an energy- and electrolyte-containing sports drink per hour during a match. Suitable products:

ISOTONIC: The classic sports drink with 5 fruity flavours.
COMPETITION: The less sweet, less intensively flavoured and acid-free alternative and therefore the first choice in elite sports.

Avoiding blood sugar fluctuations and muscle cramps
In competitive sports, energy supply plays a central role because the body's fuel stores are not sufficient for a duration of more than approx. 90 to 120 minutes. LIQUID ENERGY Gels can therefore also be used in addition to carbohydrate-electrolytes drinks. They provide fast energy, can be taken easily and do not strain the digestion. Players with high sweat losses and/or cramp tendency may benefit from our MUSCLE RELAX Shot. Suitable products:

LIQUID ENERGY GELS: Best tolerated liquid energy concentrate from quick and slow available carbohydrates. The energy kick par excellence! With or without caffeine.
MUSCLE RELAX: 30 ml bottles of cucumber juice and vinegar. At first signs or acute muscle cramps, rinse your mouth briefly with it and drink afterwards.

EXPERT ADVICE

Keeping coordination and concentration high
Reaction time, attention, coordination, concentration and a high focus are elementary performance components in a technical and fast discipline like ice hockey. Suitable products for increased cognitive performance and delayed fatigue:

ACTIVATOR: Ready-to-drink flask with 200 mg caffeine from guarana, mate and green tea. Ideal from the second third or to manage mental fatigue. To be taken approx. 30-60 min before the desired time of effect. Take in two portions depending on tolerance.
MENTAL FOCUS: Caffeine-free formulation with green tea active ingredients and Rhodiola Rosea. Promotes focusing without increasing anxiety.

AFTER COMPETITION

Ensure fast recovery
«After the match is before the match» is a bon mot in ice hockey. It is therefore crucial to take care of regeneration immediately after a match. A high-quality regeneration supplement supplies the body with fluid and electrolytes, fills the glycogen stores and repairs endured muscle damage. Suitable products:

RECOVERY DRINK: Fruity regeneration drink, lactose-free. Preparation with water.
PRO RECOVERY: Efficient, highly professional protein-based regeneration product to balance muscle stress. Lactose-free and without artificial sweeteners. Preparation with water.
NITROFLOW PERFORMANCE2: The professional tip! Its vasodilatory effect enables better nutrient supply and reduction of metabolic end products (e.g. lactate). Ideal for supporting regeneration.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

17. 12. 2019
À l'article »

Acides aminés

Lisez l'article en anglais:

Amino acids before strength training increase its effect

A study shows more effective muscle building if proteins and amino acids are taken immediately before strength training.

The notably already aged study by Kevin D. Tipton on "Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise" shows that protein synthesis may be more effective when essential amino acids are taken immediately prior to resistance exercise. Particularly relevant is the L-leucine content of the amino mixture. L-leucine is regarded as a triggering substance for muscle protein synthesis and thus activates the desired build-up processes. In Tipton's study, free amino acids were used, which is crucial for timing. Intact proteins such as WHEY ISOLATE 94 would therefore have to be taken with a corresponding lead time of approx. 60 to 90 minutes before training, as the necessary digestion time has to be taken into account.

SPONSER® recommends the following products for this purpose:

AMINO EAA, tablets which can be taken immediately before training. They support the growth and the preservation of the muscle mass and contain all 6 essential and the 4 conditionally essential amino acids in free form. The AMINO EAA tablets deliver no excess energy but concentrate on the essential: essential amino acids. This makes them suitable for athletes, who want to limit their protein supply to the necessary minimum and do not want to take any additional calories.

PRO RECOVERY, which can be taken before strength training. The unique combination of the different protein components whey, egg and casein in a ratio of 1:1:1 as well as colostrum and egg-potato protein hydrolysate enable an optimal protein mix for growth and maintenance of muscle mass.

Literature
Tipton et al, 2001: Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol Endocrinol Metab, 281(2):E197-206.

Author: Yvonne Forster
Dipl. eng. food sciences UAS
Dipl. dietitian HS

10. 12. 2019
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Plus d'articles

Combines ton produit

CHF 53,00
  • Shake de récupération avec glucides et protéines
  • 20 g, respectivement 50% de protéine de haute qualité par portion
  • Combinaison unique de 8...
Amino 12500 Détails de l'information
dès CHF 2,70
CHF 81,00
  • Ampoule à boire, hautement concentrée avec 12,5 g d'acides aminés
  • Pour les sports de force et d'endurance : rapide et pratique à utiliser
  • Avec...
CHF 3,00
  • Délicieuse barre chocolatée avec 50% de protéines
  • Sans enrobage de chocolat
  • Pauvre en lactose
CHF 3,30
  • Produit de base de haute qualité, à prendre juste avant ou après l’effort.
  • Délicieux shake
  • Proportion des valeurs nutritives avantageuse avec...

Sina Frei

Mountainbike - Ghost Team

Sina Frei À PROPOS DE CE PRODUIT

Pro Recovery, Vanille - C'est la meilleure boisson de récupération que j'aie jamais consommée, elle est simplement délicieuse et favorise la récupération.

Contexte et informations

Découvrez des informations passionnantes sur notre produit

Faits Scientifiques

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Pour compléter les produits

Smartshake™ Original Shaker Détails de l'information
CHF 6,00
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  • Contient un réservoir à poudre
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CHF 12,50
  • Bouchon à vis plus sûr
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  • 100% coton
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CHF 2,30
  • Barre aux protéines et aux glucides avec plus de 34% de protéines
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