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ULTRA COMPETITION®

  • Tolleranza massima per prestazioni di lunga durata
  • Alta densità di energia, gusto neutro, dosaggio individuale
  • Adatto per l'intolleranza al fruttosio
  • ipotonico, modalità d’azione glicemica bassa
  • Senza glutine, lattosio e acido
Assaggiate
Neutrale
Unità di vendita
Lattina (1000 g)
Qtà
Disponibile
CHF 28,00

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ULTRA COMPETITION®

La lista riassuntiva «Comparazione di BEVANDE SPORTIVE»

La bevanda sportiva ULTRA COMPETITION di SPONSER® è stata appositamente sviluppata per le esigenze di distanze ultra e lunghe. La soluzione nutritiva ipotonica altamente complessa a base di amido di mais ceroso e di idrolizzati di amido senza glutine di orzo e riso garantisce un apporto energetico di lunga durata e un basso indice glicemico. Questa bevanda sportiva è particolarmente adatta per le persone con intolleranze al fruttosio, in quanto non contiene fruttosio libero. È anche privo di lattosio e acido e può essere dosato individualmente grazie al suo gusto neutro.

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Prepare
Before
During
After
Water
Milk

Application

Si raccomanda di prendere un ULTRA PRO (bustina di porzione) ogni 3-4 ore come supplemento per fornire al corpo le proteine (20 g) e i grassi (MCT) necessari. Come gel, si consiglia per le distanze lunghe e ultra soprattutto il LIQUID ENERGY SALTY.

Preparation

A causa dell'elevato contenuto di amido di mais ceroso, è necessario un forte e ripetuto scuotimento per dissolverlo completamente! Consigliato come bevanda sportiva da utilizzare con un dosaggio di 60-100 g/litro.

TYPISCHE NährwertE/valeur nutritive/nutrition facts/

næringsinnhold/NÄRINGSINNEHÅLL

per 100 g Pulver/
poudre/ powder

per 80 g (1 litre)

Energie/energy/energi kJ (kcal)

1618 (380)

1294 (304)

Fett/lipides/fat/vetten

0 g

0 g

davon gesättigte Fettsäuren/dont acides gras saturés/of which saturated fatty acids/hvorav/heraf/andel mettede/mättade fettsyrer

0 g

0 g

Kohlenhydrate/glucides/carbohydrates/
karbohydrater/kulhydrater/kolhydrater

95 g

76 g

davon Zuckerarten/dont sucres/of which sugars/hvorav/heraf/andel sukkerarter/sockerarter

20 g

16 g

Eiweiss/protéines/protein(er)

0.2 g

0.1 g

Salz/sel/salt

1.44 g

1.15 g

Zutaten: Wachsmaisstärke 33%, Maltodextrin, Saccharose, Stärkehydrolysate (Gerste [glutenfrei], Reis), 5 Mineralsalze (Natriumcitrat, Calciumlactat, Magnesiumcitrat, Natriumchlorid, Kaliumcitrat).

Entwickelt und hergestellt in der Schweiz

Mineralstoffe/sels minéraux/ minerals/mineraler

 

%NRV*

 

%NRV*

Natrium/sodium

575 mg

--

460 mg

--

Calcium/kalsium

60 mg

8%

48 mg

6%

Magnesium

45 mg

12%

36 mg

10%

Kalium/potassium

90 mg

5%

72 mg

4%

Chlorid(e)/chlorure/klorid

225 mg

28%

180 mg

23%

*Nährstoffbezugswerte/valeurs nutritionnelles de référence/nutrient reference values/av referanseverdien/referensvärden
100 ml fertige Zubereitung enthalten 129 kJ (30 kcal)

Oggetto

L’approvvigionamento di energia durante la competizione di resistenza

Fattore di prestazione centrale

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Bevande sportive

Comparazione

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Bevande sportive

Comparazione

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Metabolismo dei grassi

Sport di ultra-resistenza (in inglese)

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Alimentazione maratona

Consigli per atleti (in inglese)

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Alimentazione maratona mountainbike

Consigli per atleti (in inglese)

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More Items

L’approvvigionamento di energia durante la competizione di resistenza

L’approvvigionamento di energia durante la competizione di resistenza
Fattore di prestazione centrale

Più lunga è la durata della competizione o dell'allenamento da completare, più l’approvvigionamento energetico diventa decisivo. Anche il miglior motore si ferma quando il serbatoio è vuoto!

Carboidrati e grassi
Fondamentalmente, il corpo ha due principali fornitori di energia: carboidrati e grassi. Mentre il grasso corporeo, anche negli atleti professionisti meglio allenati, ammonta ancora a diversi chili e rappresenta quindi un'elevata riserva di energia, la capacità di accumulare carboidrati è limitata. Questi sono temporaneamente accumulati come cosiddetto "glicogeno" nei muscoli e nel fegato. Gli studi dimostrano che per la maggior parte degli atleti queste riserve massime di carboidrati nei muscoli e nel fegato (riserve di glicogeno) sono nell'ordine di circa 500 g di glicogeno. In particolare, ogni grammo di glicogeno significa circa tre volte l’aumento di peso, in quanto può essere accumulato nel corpo solo sotto la ritenzione idrica.

L'intensità decide
Gli atleti allenati possono metabolizzare efficacemente gli acidi grassi in intervalli di bassa intensità per l'uso di energia. Tuttavia, questo diventa sempre più difficile ad alte intensità. Più aumenta l'intensità, più alta è la percentuale di carboidrati nel fabbisogno energetico. Durante i picchi di carico, il corpo brucia quasi esclusivamente carboidrati, poiché questi possono essere convertiti in energia più facilmente degli acidi grassi e richiedono meno ossigeno.

Assorbimento di energia limitato
Anche con le riserve di glicogeno piene, i carboidrati si esauriscono dopo circa 90 minuti di competizione, spesso prima. Per mantenere le prestazioni, un apporto di carboidrati mirato e basato sui fabbisogni è quindi fondamentale per le attività che durano più di 90 minuti. Il fattore limitante, tuttavia, è che i carboidrati non possono essere assorbiti o metabolizzati in qualsiasi quantità. A seconda del tipo di sport e delle condizioni fisiologiche degli atleti, si suppone che la capacità di assorbimento sia di solito tra i 60-90 g di carboidrati all'ora. Ciò dipende in larga misura anche dalla tolleranza individuale e situazionale, poiché il tasso metabolico assoluto dei carboidrati può arrivare a 120 g all'ora. Il ciclismo, ad esempio, facilita l'assorbimento di energia e la digestione rispetto alla corsa, dove gli urti rendono difficile la tolleranza. I risultati pratici dello sport di alto livello suggeriscono che la capacità di assorbimento dei carboidrati può essere allenata sotto stress. 

Fonti di carboidrati
Da un punto di vista energetico, non importa da dove provengono i carboidrati forniti.

«Le bevande sportive» forniscono carboidrati ben tollerati, non è necessaria la masticazione, che ostacola la respirazione.
Vantaggio: maneggevolezza, "all in one" (carboidrati, elettroliti, liquido)

«I gel» forniscono carboidrati rapidamente disponibili, senza masticare e poco voluminoso. Il liquido può/deve essere aggiunto separatamente.
Vantaggio: maneggevolezza pratica, energia indipendente dal liquido

«Le barette energetiche» forniscono carboidrati veloci e anche lentamente disponibili. Sono altamente raccomandati per le distanze più lunghe, soprattutto a intensità leggermente inferiori.
Vantaggio: supporta la funzione del tratto gastrointestinale

In pratica, gli atleti usano principalmente bevande e gel per carichi di resistenza più brevi, mentre per i carichi più lunghi (maratona ciclistica, Ironman ecc.) la proporzione di alimenti solidi sta diventando sempre più importante.

Conclusione:
Per competizioni a partire da 90 minuti, un apporto ottimale di carboidrati è decisivo per le prestazioni. Tuttavia, l'assunzione dovrebbe essere avviata prima. Per prestazioni ottimali, raccomandiamo dosaggi di 60-80 g di carboidrati all'ora. Fate attenzione a una fornitura regolare di energia e orientatevi anche secondo il vostro senso di sete. Le bevande sportive, i gel, e le barette energetiche sono provate fonti di carboidrati, che vengono spesso utilizzate in combinazione a seconda della durata, dell'intensità e delle preferenze personali. Più alta è l'intensità e più lunga è l'attività, più importante è la loro tolleranza allo stomaco. L'alimentazione prevista per la competizione e l'assunzione di carboidrati devono essere testate in anticipo durante l'allenamento e, se possibile, ulteriormente ottimizzate. Leggi anche gli articoli sottostanti, in particolare ELETTROLITI e SOSTITUZIONE DEI LIQUIDI. Laddove le riserve di carboidrati limitano le prestazioni nel tempo, anche il metabolismo dei grassi (ossidazione dei grassi) deve essere specificamente allenato.

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objettivo » energia & resistenza
objettivo » sport professionale e competitivo

19. 05. 2020
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Bevande sportive

Uso e proprietà delle bevande sportive da SPONSER

Le bevande sportive sono dissetanti ideali. Sono molto ben tollerati e forniscono liquidi ed energia continua. Quindi prevengono la disidratazione e contribuiscono a migliorare le prestazioni sportive. Inoltre, forniscono al corpo degli elettroliti importanti che vengono persi attraverso il sudore durante l’attività sportiva.

» Comparazione di bevande sportive da SPONSER (PDF)

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a proposito di » liquidi
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a proposito di » energia e carboidrati
obiettivo » energia & resistenza
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30. 04. 2020
To Product »

Bevande sportive

Uso e proprietà delle bevande sportive da SPONSER

Le bevande sportive sono dissetanti ideali. Sono molto ben tollerati e forniscono liquidi ed energia continua. Quindi prevengono la disidratazione e contribuiscono a migliorare le prestazioni sportive. Inoltre, forniscono al corpo degli elettroliti importanti che vengono persi attraverso il sudore durante l’attività sportiva.

» Comparazione di bevande sportive da SPONSER (PDF)

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a proposito di » liquidi
a proposito di » alimentazione in gara
a proposito di » energia e carboidrati
obiettivo » energia & resistenza
shop » energia & resistenza

30. 04. 2020
To Product »

Metabolismo dei grassi

Leggi il testo originale in inglese:

How ultra endurance athletes should optimise their fat metabolism

Because the energy requirement at ultra endurance events amounts to 7000 kcal per day and more, studies advise ultra endurance athletes to optimise their fat metabolism within their training protocol. (Nikolaidis et al., 2018: Nutrition in Ultra-Endurance: State of the Art. Nutrients 10(12):1995).

SPONSER recommends to activate the fat metabolism with regular low-glycogen trainings and to support those with LOW CARB BURNER, ACTIVATOR or ELECTROLYTES TABS. During ultra-endurance competitions paying attention to energy density, including fat- and protein-containing food, is important. Ideal for this: LIQUID ENERGY ULTRA Gel and ULTRA PRO as well as the sports drink ULTRA COMPETITION and - in high heat - SALT CAPS.

Author: Remo Jutzeler

18. 09. 2019
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Alimentazione maratona

Leggi l'articolo in inglese:

Important nutrition tips for running a marathon

Basic nutritional recommendations for marathons

The nutrition strategy before and during a marathon is basically a very individual matter, especially for longer running distances. Nevertheless, there are important guidelines to follow in order to get through the competition optimally. Special attention should be paid to the following three parameters:

• Fluid balance: Drink regularly and according to your thirst.
• Energy: Use easily digestible carbohydrates as the main source of energy, approx. 60-80 g per hour. Sports drinks and energy gels are particularly practical during marathons.
• Electrolytes/salt balance: Preferably use sports drinks and additionally take electrolytes (salt capsules) if the race lasts more than three hours. Especially, if pure water is drunk and warm temperatures prevail.

» The graphic marathon nutrition illustrates what runners need to pay attention to when it comes to nutrition within a marathon.

No experiments in competition!
Prior to use during competitions, we recommend testing all products in advance during training under competition-specific stress. Because even though optimal digestibility of the products is a central development component of SPONSER®, there are always individual and situational factors that have to be considered. Many an elite athlete has had to learn the hard way in this regard. Rule number one is therefore: No nutritional experiments on the day of competition or immediately before!
Ideally, your nutrition concept should be tested during long runs. Experienced athletes start them in a sober state and start later with the competition specific energy supply (after about one hour). Like this strategies, ingestion and tolerance can be tested under realistic conditions.

BEFORE COMPETITION

Activation of NO metabolism
Formerly a secret tip, the so-called nitric oxide activation has spread in recent years thanks to broad scientific support. In addition to professionals, this concept is also used today by numerous ambitious amateur athletes. The activation of the nitric oxide metabolism (NO) aims, among other things, at increased oxygen availability and improved blood flow. The most efficient products are NITROFLOW PERFORMANCE2 and RED BEET VINITROX.

Carboloading
The longer the competition, the more the body's limited carbohydrate reserves and absorption capacity become the performance-limiting criteria. As a rule, marathon runners therefore benefit from carboloading prior to a marathon. Efficient carboloading means filling the body's various carbohydrate stores to the maximum. Study results suggest that one to two days of carboloading before competition is the adequately efficient. However, large amounts of food on the eve of a competition often lead to an unpleasant feeling of fullness or even digestive problems, and are therefore not recommended.
Consequently, in addition to a generally carbohydrate-rich diet immediately before the competition, we recommend taking the specially developed CARBO LOADER on pre-race days. CARBO LOADER is a highly concentrated, carbohydrate-electrolyte drink without free fructose. Ideally, one portion should be taken after each main meal.

The advantages of such a carboloading are:

• Maximally filled glycogen stores.
• No feeling of fullness and less flatulence.
• Practical handling: CARBO LOADER, especially in a portion bag, can be easily taken at any location.

Electrolytes
The electrolytes balance should be maintained before the race start. A little extra salt during the last meals is a suitable measure in this respect. Ideally, you should take one or two salt capsules (SALT CAPS) or dissolve ELECTROLYTE TABS in a water bottle. If you want to take carbohydrates at the same time, take a sports drink (COMPETITION®).

Breakfast and last hour before competition
The last meal should preferably be eaten about 3 to 4 hours before the start. It should be easy to digest (as little fibre as possible!) and rich in carbohydrates. POWER PORRIDGE is ideal as such a pre-race breakfast. It is also advisable to drink regularly (but not excessively) until the start of the competition. Ideally not only water, as it does not contain electrolytes. It is recommended to take half a tube of LIQUID ENERGY GEL with some water about 5-10 minutes before the start.

IN COMPETITION

Energy
For almost all marathon runners, carbohydrates are the main source of energy in competition. However, their absorption capacity is physiologically limited. As a rule of thumb: Consume between 60-80 g carbohydrates per hour or approx. 1 g carbohydrates per kg of body weight.
Provided that carboloading has been carried out, you should start taking 60-80 g carbohydrates per hour (gels/drinks) about 30 to 60 min into your run. Without previous carbolading, carbohydrate ingestion should be started at the latest starting from 30 min run duration. In principle, it does not matter whether the energy intake is achieved through sports drinks or gels. Intake intervals of 15 to 20 minutes would be ideal. If too much energy is absorbed, this can lead to flatulence or digestive problems.

Fluid and electrolytes
Not only fluid but also electrolytes are lost through sweat. Therefore, it is important to drink regularly right from the start and to pay attention to the feeling of thirst, which is the most reliable indicator according to scientific findings. For nutritional and physiological reasons, we recommend taking COMPETITION®, LONG ENERGY or ULTRA COMPETITION carbohydrate-electrolyte drinks. The advantage: These sports drinks provide the body with valuable electrolytes, fluids and, of course, the necessary energy in hypotonic form. The drinks are also acid-free, provide a broad carbohydrate spectrum and are only discreetly flavoured, which makes them optimally tolerated.

Practical implementation
In practice, it is rarely possible to carry your own drinks during a marathon. Organizers rarely make an individual catering zone available, as it is known in professional sport. For this reason, we recommend carrying some LIQUID ENERGY GELS (attached to the running belt) in order to standardise energy and electrolyte absorption. As a rule of thumb: 1- 1.5 LIQUID ENERGY gel tubes or 60 to 80 g carbohydrates distributed over one hour. Ingest the major part preferably shortly before arriving at the refreshment stand in order to cover the concomitant fluid requirements with water.
The choice of gels (LIQUID ENERGY PLUS, BCAA, PURE, or SALTY) is individual and can be varied at preference. The LIQUID ENERGY SALTY gel is a good change in heat - not least from a taste point of view. It contains more salt, tastes spicy-salty and less sweet. With increasing competition duration, high temperatures and a tendency to cramp, we recommend the use of SALT CAPS as an additional electrolyte source (approx. 1-2 caps per hour).

Performance Optimizer
If you tend to cramp with increasing competition duration or in general, you can use the MUSCLE RELAX shot as a remedy. The pickle juice-like, sour-sharp drinking solution activates neurosensory receptors and helps to normalise muscle function.

AFTER COMPETITION

Fast regeneration pays off
The regeneration phase begins immediately after the finish line and is particularly decisive. The faster, the better for the body, even if there is usually no feeling of hunger at this point.

The following three factors are central to your rapid regeneration:

• Replenishment of glycogen stores through easily digestible carbohydrates.
• Rehydration with fluid and electrolytes.
• Restoration/repair of the muscles with protein.

Elite athletes consume a professional regeneration drink with a protein content of approx. 20 to 30 g within 30 minutes after passing the finish line in order to cover all important elements easily and efficiently. PRO RECOVERY, RECOVERY SHAKE or WHEY ISOLATE 94 are used most frequently. The RECOVERY DRINK (combined with a flask AMINO 12500) has also proven itself in practice thanks to its practical portion size.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences FH
MAS Nutrition & Health ETHZ

10. 09. 2019
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Alimentazione maratona mountainbike

Leggi l'articolo in inglese:

Important nutrition tips for racing a bike marathon

Basic nutritional recommendations for marathons
The nutrition strategy before and during a mountainbike marathon is basically a very individual matter, especially for longer distances. Nevertheless, there are important guidelines to follow in order to get through the competition optimally. Special attention should be paid to the following three parameters:

• Fluid balance: Drink regularly and according to your thirst.
• Energy: Use easily digestible carbohydrates as the main source of energy, approx. 60-80 g per hour. Sports drinks and energy gels are particularly practical during marathons.
• Electrolytes/salt balance: Preferably use sports drinks and additionally take electrolytes (salt capsules) if the race lasts more than three hours. Especially, if pure water is drunk and warm temperatures prevail.

» The graphic MTB marathon nutrition illustrates what you need to pay attention to.

No experiments in competition!
Prior to use during competitions, we recommend testing all products in advance during training under competition-specific stress. Because even though optimal digestibility of the products is a central development component of SPONSER®, there are always individual and situational factors that have to be considered. Many an elite athlete has had to learn the hard way in this regard. Rule number one is therefore: No nutritional experiments on the day of competition or immediately before!

BEFORE COMPETITION

Activation of NO metabolism
Formerly a secret tip, the so-called nitric oxide activation has spread in recent years thanks to broad scientific support. In addition to professionals, this concept is also used today by numerous ambitious amateur athletes. The activation of the nitric oxide metabolism (NO) aims, among other things, at increased oxygen availability and improved blood flow. The most efficient products are NITROFLOW PERFORMANCE2 and RED BEET VINITROX.

Carboloading
The longer the competition, the more the body's limited carbohydrate reserves and absorption capacity become the performance-limiting criteria. As a rule, long distance mountainbikers therefore benefit from carboloading prior to a marathon. Efficient carboloading means filling the body's various carbohydrate stores to the maximum. Study results suggest that one to two days of carboloading before competition is the adequately efficient. However, large amounts of food on the eve of a competition often lead to an unpleasant feeling of fullness or even digestive problems, and are therefore not recommended.

Consequently, in addition to a generally carbohydrate-rich diet immediately before the competition, we recommend taking the specially developed CARBO LOADER on pre-race days. CARBO LOADER is a highly concentrated, carbohydrate-electrolyte drink without free fructose. Ideally, one portion should be taken after each main meal.

The advantages of such a carboloading are:

• Maximally filled glycogen stores.
• No feeling of fullness and less flatulence.
• Practical handling: CARBO LOADER, especially in a portion bag, can be easily taken at any location.

Electrolytes
The electrolytes balance should be maintained before the race start. A little extra salt during the last meals is a suitable measure in this respect. Ideally, you should take one or two salt capsules (SALT CAPS) or dissolve ELECTROLYTE TABS in a water bottle. If you want to take carbohydrates at the same time, take a sports drink (COMPETITION®).

IN COMPETITION

Individual parameters
The longer the duration of the competition, the more important it is to keep individual parameters in balance in order to maintain optimal performance. The most important factors to keep in mind are: energy, fluid and electrolytes.

Energy
For almost all mountainbikers racing a marathon distance or more, carbohydrates are the main source of energy in competition. However, their absorption capacity is physiologically limited. As a rule of thumb: Consume between 60-80 g carbohydrates per hour or approx. 1 g carbohydrates per kg of body weight.

If too much energy is ingested, digestive problems may occur. Flatulence or digestive problems, for example, are two such indicators. In principle, it does not matter whether the energy is ingested through sports drinks, gels, bars or the like. In addition to the competition route (topography), individual experiences and preferences play a decisive role here. We recommend a combination of the different sources. The longer the competition, the greater the need for solid food. In this respect, our HIGH ENERGY BARS have proven to be the most suitable. For ascents and with heavy breathing the energy is preferably taken via liquids. Intermittent energy shortage can optimally be countered with LIQUID ENERGY gels.

The choice of gels (LIQUID ENERGY PLUS, BCAA, PURE, or SALTY) is individual and can be varied at preference. The LIQUID ENERGY SALTY gel is a good change in heat - not least from a taste point of view. It contains more salt, tastes spicy-salty and less sweet. With increasing competition duration, high temperatures and a tendency to cramp, we recommend the use of SALT CAPS as an additional electrolyte source (approx. 1-2 caps per hour).

Fluid and electrolytes
Not only fluid but also electrolytes are lost through sweat. Therefore, it is important to drink regularly right from the start and to pay attention to the feeling of thirst, which is the most reliable indicator according to scientific findings. For nutritional and physiological reasons, we recommend taking COMPETITION®, LONG ENERGY or ULTRA COMPETITION carbohydrate-electrolyte drinks. The advantage: These sports drinks provide the body with valuable electrolytes, fluids and, of course, the necessary energy in hypotonic form. The drinks are also acid-free, provide a broad carbohydrate spectrum and are only discreetly flavoured, which makes them optimally tolerated.

Performance Optimizer
To ignite one's supercharger in the second half of the competition, the use of ACTIVATOR is beneficial. The small 25 ml ready-to-drink shot with 200 mg of caffeine corresponds to about 2 to 3 cups of coffee. Caffeine activates and improves endurance performance, concentration and alertness. It also has a positive effect on motivation. As with all products, it is advisable to test ACTIVATOR for individual digestibility in the run-up to the competition.

If you tend to cramp with increasing competition duration or in general, you can use the MUSCLE RELAX shot as a remedy. The pickle juice-like, sour-sharp drinking solution activates neurosensory receptors and helps to normalise muscle function.

AFTER COMPETITION

Fast regeneration pays off
The regeneration phase begins immediately after the finish line and is particularly decisive. The faster, the better for the body, even if there is usually no feeling of hunger at this point.

The following three factors are central to your rapid regeneration:

• Replenishment of glycogen stores through easily digestible carbohydrates.
• Rehydration with fluid and electrolytes.
• Restoration/repair of the muscles with protein.

Elite athletes consume a professional regeneration drink with a protein content of approx. 20 to 30 g within 30 minutes after passing the finish line in order to cover all important elements easily and efficiently. PRO RECOVERY, RECOVERY SHAKE or WHEY ISOLATE 94 are used most frequently. The RECOVERY DRINK (combined with a flask AMINO 12500) has also proven itself in practice thanks to its practical portion size.

Author: Yvonner Forster Nigg
dipl. eng. food sciences UAS
dipl. dietitian HS

04. 09. 2019
To Product »

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