Protein calculator

Protein calculator from SPONSER: Calculate your daily protein requirement

Protein not only helps to maintain and build muscle mass, but also plays a key role in regeneration, immune defence and general health. The quantities a person should take depend on various factors. Age, weight and individual goals (muscle build-up, regeneration, fat reduction or weight loss, etc.) must be considered when determining the amount of protein required. The SPONSER protein calculator is based on independent scientific recommendations, including those of the Swiss Sports Nutrition Society.

» Protein Calculator

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Fitting products

Smartshake™ Original Shaker
Smartshake™ Original Shaker Short info
CHF CHF 6.00
  • Capacity of 600 ml
  • Drip-proof
  • Contains a powder reservoir
Blender Bottle
Blender Bottle Short info
CHF CHF 12.50
  • easy to clean
  • free from biphensphonol a
  • contains a BlenderBall®
Multi Protein
Multi Protein Short info
CHF CHF 0.00
  • Multi-component protein: whey, casein and egg albumin
  • Versatile range of application: muscle building, recovery, meal replacement
  • High content of essential amino acids incl. BCAA
  • filtered, native milk protein quality
Whey Triple Source Protein
Whey Triple Source Protein Short info
CHF CHF 13.00
  • Whey protein from isolate, concentrate, hydrolysate
  • Protein content of up to 78%
  • Attractive price-performance ratio (swiss made)
Whey Isolate 94
Whey Isolate 94 Short info
CHF CHF 0.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle mass and improved regeneration
  • Dietary support of weight reduction & convalescence