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Muscle & strenght

Popular product combination for your goal Muscle & Strenght

Whey Isolate 94/ Whey Protein 94
Whey Isolate 94/ Whey Protein 94 Short info
CHF CHF 0.00
  • Highest quality level
  • Perfect for muscle build-up and dieting
  • Protein content of up to 90% (neutral flavour)
  • Lactose-free, low in fat and carbohydrates
Protein Bar 50
Protein Bar 50 Short info
CHF CHF 0.00
  • Only 2 g of impact carbs in a bar
  • Very tasty chocolate bar with 50% of proteins
  • Without choco coating
Protein Drink
Protein Drink Short info
CHF CHF 0.00
  • High-quality whey protein smoothies / drinks in four tasty flavour
  • High protein content (~26 g)
  • No added sugar
Creatine Monohydrate
Creatine Monohydrate Short info
CHF CHF 29.50
  • Creapure® creatine quality
  • Free of residue and impurities
  • Low price

Muscles & Strenght

Fitness and recreational athletes share the same goal: stay fit and healthy and look the part! An aesthetic muscular body and health are of primary importance, whereas the development of functional strength is a secondary effect. In contrast, competitive athletes strive for functional strength. Nonetheless, the nutritional requirements remain the same independent of whether the focus lies on the development of aesthetic muscles or strength. Here, protein is of key importance and should be consumed in sufficient amounts at every meal. Too little protein will not stimulate muscle development enough (anabolic stimulus) and if also not consumed regularly, muscle will start to break down (catabolism).

It is recommended to consume 20-30g of protein every 3-4 hours including the usual meals. These guidelines may vary depending on the workout and daily routine e.g. by combining fast and slow digesting proteins. Even on rest days sufficient protein should be consumed throughout the day. Click on the tab for more information on the topic.

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Muscle Development & Mass Gain

Apart from choosing the right approach for a strength training that focuses on muscle hypertrophy (growth of muscle cross-sectional area), the diet also has to be adapted accordingly. It is especially important to maintain a positive energy balance with enough protein but also carbohydrates - low carb diets should be avoided. It also makes sense to consume carbohydrates before and/or after workouts to ensure that the energy required to fuel high-intensity exercise is available. In addition, creatine supplements can be used to enhance strength and thus enable a more intense training. Protein shakes containing fast-digesting whey protein are ideally consumed within 30 minutes after a workout or 30-60 minutes before, depending on the workout and daily routine. Unless carbohydrates are not consumed in any other way, protein shakes should either be enriched with maltodextin or replaced by a blend of both. Such a carbohydrate protein combination should be consumed again within two hours after the workout or replaced by a whole meal. Before going to bed another meal containing slow-digesting protein should be consumed in order to keep the usual catabolism phase during night as short as possible.

Strength & Power

The importance of carbohydrates for strength training is often underestimated. Trainings have to be intense enough in order to stimulate muscle development and only carbohydrates provide the fuel required for such intense trainings. In addition, creatine supplements can be used to enhance strength and thus enable a more intense training.

Pump/Pre-Workout

Apart from caffeine, commonly used in weight-lifting to enhance performance, supplements that promote nitric oxide (NO) metabolism are also very popular. During weight-lifting blood flow increases in order to eliminate lactic acid and supply the muscle with sufficient oxygen and fuel. This increased blood flow causes the muscle pump effect which depends on NO formation.

Fat Metabolism/Definition

A person who is overweight or obese but desires to build up muscle mass should reduce calories but take care to consume enough protein. Calories can be reduced by substituting some of the protein with essential amino acids or by low carb meals and supplements that support fat metabolism.

Joints

Intense strength training with heavy weights not only requires muscles but also slow-adapting ligaments, tendon, cartilage and joints which are primarily composed of collagen, glucosamine and chondroitin. These structural macromolecules occur naturally in foods of animal origin such as gelatine (collagen) and connective tissue but they are only found in small amounts in classic protein powders.


Products for your goal Muscle & Strength

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Pre-Workout Booster Apple-Raspberry
Pre-Workout Booster Apple-Raspberry Short info
CHF CHF 39.00
  • For intense workouts to maximise muscle pump and concentration
  • Multi-action complex for maximal NO formation 
  • Supports concentration and performance
  • Promotes recovery and muscle development 
Whey Isolate 94/ Whey Protein 94
Whey Isolate 94/ Whey Protein 94 Short info
CHF CHF 0.00
  • Highest quality level
  • Perfect for muscle build-up and dieting
  • Protein content of up to 90% (neutral flavour)
  • Lactose-free, low in fat and carbohydrates
BCAA CAPSULES
BCAA CAPSULES Short info
CHF CHF 48.00
  • Proportion of 3:1:1
  • Targeted supplementation of the 3 essential amino acids
  • Neutral tasting capsules, easy dosage
Low Carb Protein Shake
Low Carb Protein Shake Short info
CHF CHF 0.00
  • With 300 mg L-carnitine per portion
  • 1 portion (25 g powder + 300 ml of low fat or skimmed milk) covers about ¼ of the daily needs in 10 selected vitamins
  • Enriched with precious food fibres
PREMIUM WHEY HYDRO
PREMIUM WHEY HYDRO Short info
CHF CHF 0.00
  • High quality matrix of whey protein isolate and hydrolysates
  • Reinforced with HMB for a shortened catabolic phase
  • With CFM Nitro for increased NO synthesis
  • Lactose-free, to be prepared with water or milk
Sports Water ACTIVE
Sports Water ACTIVE Short info
CHF CHF 2.50
  • Sportgetränk mit Multi Carb Formula
  • Unterstützt die Ausdauerleistung
  • Hypotonisch für verbesserte Wasseraufnahme
High Energy Bar
High Energy Bar Short info
CHF CHF 0.00
  • very high energy density
  • double sodium content compared to the existing High Energy Bars
  • pleasant consistency for sport
Sports Water PROTEIN
Sports Water PROTEIN Short info
CHF CHF 4.00
  • Protein drink with 20 g high quality whey isolate
  • Refreshing coconut water with pineapple flavour
  • Low carb, lactose free
Competition
Competition Short info
CHF CHF 0.00
  • Free of acid, it is a pH neutral competition drink
  • Free from added fructose
  • Hypotonic also with a dosage of 100g/liter
  • High molecular starch hydrolysates with a very low osmolarity
  • Isomaltulose (glucose + fructose) and trehalose (glucose + fructose)
Isotonic
Isotonic Short info
CHF CHF 0.00
  • Multi Carb Formula
  • With isomaltulose and trehalose – kinds of sugar with low glycemic index
  • Enriched with minerals
  • No artificial colourings and sweeteners
BCAA Instant
BCAA Instant Short info
CHF CHF 24.00
  • Essential branched-chain amino acids
  • Optimised ratio of 3:1:1
  • Cola flavour or neutral
Pro Recovery
Pro Recovery Short info
CHF CHF 0.00
  • High quality protein sources, among others colostrum
  • Low in lactose
  • No artificial sweeteners
Whey Concentrate
Whey Concentrate Short info
CHF CHF 0.00
  • Whey protein concentrate 
  • Swiss raw material quality
  • Best price-performance ratio
  • For developing and maintaining muscle mass
Whey Triple Source Protein
Whey Triple Source Protein Short info
CHF CHF 0.00
  • Whey protein from isolate, concentrate, hydrolysate
  • Protein content of up to 78%
  • Attractive price-performance ratio (swiss made)
Protein Smoothie
Protein Smoothie Short info
CHF CHF 0.00
  • High quality, targeted basic product. Intake just before or after exertion
  • No added sugars
  • Low in fat
Protein Drink
Protein Drink Short info
CHF CHF 0.00
  • High-quality whey protein smoothies / drinks in four tasty flavour
  • High protein content (~26 g)
  • No added sugar
Whey Pepto Leucine
Whey Pepto Leucine Short info
CHF CHF 0.00
  • Minimum portion size to stimulate the protein synthesis
  • 41% of branched chain amino acids (BCAA) partly in peptide form
  • 5 g of leucine per portion
Casein
CHF CHF 0.00
  • micellar casein from cross-flow microfiltration
  • long lasting amino acid provision
  • naturally rich in calcium, phosphorus and potassium
Protein Low Carb Bar
Protein Low Carb Bar Short info
CHF CHF 0.00
  • Low-carb protein bars containing more than 30% protein
  • Exclusively based on high-quality milk protein
  • Only 2 g of sugar per bar
  • High in fiber, gluten free
Nitroflow Performance
Nitroflow Performance Short info
CHF CHF 35.00
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
Protein Bar 50
Protein Bar 50 Short info
CHF CHF 0.00
  • Only 2 g of impact carbs in a bar
  • Very tasty chocolate bar with 50% of proteins
  • Without choco coating
Amino EAC
Amino EAC Short info
CHF CHF 35.00
  • All essential and semi-essential amino acids
  • Very high leucine content (2400 mg/12 tabl.)
  • Total BCAA (5200 mg/12 tabl.)
Mass Gainer
Mass Gainer Short info
CHF CHF 0.00
  • High quality support for trainings with all-in-one character, for ambitious athletes
  • High quality protein sources from cross-flow microfiltration and ultrafiltration
  • No artificial sweeteners
Lipox Tabs
Lipox Tabs Short info
CHF CHF 49.50
  • Easy concept: 3 tablets per day, preferably with meals
  • Multiple active complex
Vegan Protein
Vegan Protein Short info
CHF CHF 45.00
  • vegan protein composition without animal components
  • innovative protein composition based on sunflower, pumpkin and carob seeds as well as peas and rice
  • gluten free, lactose free
Protein Pancake
Protein Pancake Short info
CHF CHF 19.50
  • extra rich in protein 27 g per portion
  • for breakfast or tasty snack
  • easy preparation
Creatine Pyrumax
Creatine Pyrumax Short info
CHF CHF 49.50
  • Creatine improves the performance in successive bursts of short-term, high intensity exercise
  • Innovative product formulation, based on 3 ingredients
  • Maximum guarantee of certified quality and purity
Creatine Monohydrate
Creatine Monohydrate Short info
CHF CHF 29.50
  • Creapure® creatine quality
  • Free of residue and impurities
  • Low price
Multi Protein
Multi Protein Short info
CHF CHF 0.00
  • Support the protein synthesis (muscle growth)
  • Minimises the muscle mass reduction after an effort and promotes the new muscle growth
  • Amino acid pattern with high content of essential amino acid, including BCAA
Weight Plus
Weight Plus Short info
CHF CHF 0.00
  • Combines high quality protein and carbohydrates sources
  • Wide effect spectrum: energy, constitution and maintenance
  • Enriched with L-leucine and L-glutamine
Protein 36
Protein 36 Short info
CHF CHF 0.00
  • Protein-carbohydrate bar containing 36% protein
  • Low sugar 
  • With milk protein and wheat protein hydrolysate
Protein 34
Protein 34 Short info
CHF CHF 0.00
  • Protein-carbohydrate bar containing more than 34% protein
  • High-quality milk protein 
  • Chocolate covered
Activator
Activator Short info
CHF CHF 0.00
  • In two flavours/versions: Coffee with 100 mg caffeine / Fruit with 200 mg caffeine
  • Caffeine contributes to an increases endurcance performance (from 3 mg/kg body weight)
  • Helps to improve concentration and alertness (focus)
Power Porridge
Power Porridge Short info
CHF CHF 24.50
  • Contains betaglucans and oatmeal flakes
  • Based on VitargoTM
  • Enriched with vitamins and minerals
Maltodextrin 100
Maltodextrin 100 Short info
CHF CHF 17.50
  • 100% pure carbohydrate powder
  • Very low DE value of 14 (dextrose equivalent)
  • Neutral taste and good solubility
Beta Alanine
Beta Alanine Short info
CHF CHF 32.50
  • Suitable for competition and power athletes in high-intensity, anaerobic lactic sports. 
  • Intracellular acid buffer
  • Special tablet formulation considering the kinetic properties of Beta Alanine
Red Beet Vinitrox
Red Beet Vinitrox Short info
CHF CHF 17.00
  • 1 shot of Red Beet Vinitrox corresponds to the nitrate content of 500 ml of fresh beetroot juice
  • Positive influence on the platelet aggregation
  • Better lactate level tests in the sports medical care
L-Glutamine
L-Glutamine Short info
CHF CHF 29.50
  • 100% pure L-glutamine – free amino acids without by-products
  • free of gluten, lactose and milk protein
  • vegetal
Amino 12500
Amino 12500 Short info
CHF CHF 0.00
  • Maximum dosage of 12500 mg of amino acids per drinking ampoule of 25 ml, among which, 1100 mg BCAA, 2000 mg L-ornithine, 2000 mg L-arginine
  • Enriched with vitamins B6 and pantothenic acids
  • Practical and handy
Glucosamin Chondroitin
Glucosamin Chondroitin Short info
CHF CHF 34.00
  • 750 mg glucosamine as well as 500 mg chondroitin sulphate per daily ration
  • Complex out of special gelatine (collagen hydrolisate), glucosamine and chondroitin as well as vitamin E
Waxy Maize Starch
Waxy Maize Starch Short info
CHF CHF 17.00
  • Hydrothermally modified waxy maize starch for a targeted blood sugar regulation during ultra-endurance performances
  • Perfectly suitable to mix your own sport drinks
Swiss Müesli
Swiss Müesli Short info
CHF CHF 0.00
  • No added crystal sugar
  • Long-lasting source of energy thanks to a low glycemic index
  • Natural ingredients out of whole grain, fruits and nuts

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