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Martial arts

Popular product combination for martial arts

Mental Focus
Mental Focus Short info
CHF CHF 16.00
  • Easy intake thanks to cure package with ampoule and capsules
  • Food supplement with green tea extract
  • consisting of capsules and ready-to-drink flasks
Pro Recovery
Pro Recovery Short info
CHF CHF 0.00
  • High quality protein sources, among others colostrum
  • Low in lactose
  • No artificial sweeteners
Creatine Monohydrate
Creatine Monohydrate Short info
CHF CHF 29.50
  • Creapure® creatine quality
  • Free of residue and impurities
  • Low price
Lactat Buffer
Lactat Buffer Short info
CHF CHF 30.00
  • Delaying hyperacidity of muscles
  • Well tolerated bicarbonates and sodium citrate due to intake over several days before the competition day
  • Slightly flavoured

Introduction to sports nutrition in martial arts

Martial arts include boxing, wrestling, Asian martial arts as well as traditional local sports such as “Schwingen” in Switzerland, a type of wrestling. Apart from technical and cognitive requirements for performance, physical requirements include high-speed strength and strength-endurance as well as a high lactic acid threshold. High-speed strength depends on the ability of the neuromuscular system to perform a movement in the shortest possible time interval, so-called explosive strenth. Repetitive and cyclic movements require a high degree of strength-endurance, a high lactic acid threshold and stamina which rely on the anaerobic lactic system. Training technique and diet focus on targeting the development of specific strength and muscle as well as cognitive performance (concentration, reaction, alertness, precision). Recovery is especially important for anaerobic sports. The stronger a sport depends on anaerobic metabolism, the more significant specific supplements become which may increase lactic acid tolerance.

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