The overview »RECOVERY PRODUCTS in comparison.

RECOVERY SHAKE by Sponser® is an "all-in-one" recovery shake after hard training sessions in strength and endurance sports. The carbohydrates help to quickly replenish energy stores, while high-quality proteins support recovery and rebuilding of muscle mass.

RECOVERY SHAKE is a combination of simple and complex carbohydrates, different proteins as well as vitamins and minerals. This recovery product is additionally enriched with the amino acids L-leucine and L-glutamine.

The different carbohydrates ensure a staggered energy supply before training and promote a rapid replenishment of the glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein supports the reconstruction and maintenance of muscle mass.

With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium contribute to normal muscle function, iron supports normal oxygen transport in the body. Vitamin C, zinc, selenium and copper contribute to normal immune system function and help protect cells from oxidative stress.

Depending on the individual situation, RECOVERY SHAKE can be used in different ways and be prepared with either milk or water. Prior to a training session, a higher water content is advantageous with regard to digestion. For recovery after training and for the explicit build-up of muscle mass, the preparation with milk is recommended. This also offers a tasty dessert, which can be further refined with banana, berries etc.

Take within 1 h before and/or after exercise. 1-2 shakes daily.

2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder!

note: 1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.

*nutrient reference values
**1 Portion = 40 g + 300 ml skim milk (0.1% fat). 100 ml ready preparation contain 342 kJ (81 kcal).
***calculated per law with factor 2.5 sodium content 360 mg/100 g (290 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g

Sucrose, fructose, milk proteins 20% (milk protein concentrate, whey protein isolate, casein), skim milk powder, whey powder, inulin 6%, maltodextrine, dextrose, L-leucine 3%, L-glutamine 3%, flavours, thickeners (guar gum, xanthane, sodium alginate), minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium-containing nutritional yeast, sodium selenate), vanilla extract 1%, vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, vitamin D-containing nutrition yeast, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin), emulsifier sunflower lecithin, vanilla beans.