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Weight Plus

  • Combina fonti di proteine e carboidrati di alta qualità
  • ampio spettro di effetti: energia, costruzione e mantenimento
  • Arricchito con L-leucina e L-glutammina

 

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Unità di vendita
Qtà
Disponibile
CHF 32,00

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Weight Plus

Ricostituente con una combinazione equilibrata di carboidrati e fonti proteiche di alta qualità. Fornisce sia energia che proteine. Le proteine contribuiscono alla costruzione e al mantenimento dei muscoli. Arricchito con L-leucina, L-glutammina come anche vitamine e minerali.
I carboidrati a catena corta, media e lunga hanno indici glicemici diversi.
Isolato di proteine del siero di latte naturali dalla microfiltrazione a flusso incrociato con il 25% di BCAA in proteine pure.
Gli idrolizzati proteici forniscono peptidi a catena corta rapidamente disponibili.

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Prepare
Before
During
After
Water
Milk

Application

Prendere come spuntino e fino a 1 ora prima e/o entro 1 ora dopo l'allenamento. 1-2 frullati al giorno. In aggiunta a un’alimentazione varia ed equilibrata e a uno stile di vita sano.

Preparation

2 misurini (ca. 40 g) + 300 ml di latte freddo in uno shaker/frullatore. Per la preparazione con acqua aumentare la quantità di polvere.

 

seleziona il gusto

Typische Nährwerte/valeur nutritive/nutrition facts

per 100 g Pulver/ poudre/powder

1 pORTION**

Energie/energy kJ (kcal)

1600 (377)

1065 (251)

Fett/lipides/fat

1.0 g

0.7 g

davon gesättigte Fettsäuren/
dont acides gras saturés
of which saturated fatty acids

0.6 g

0.2 g

Kohlenhydrate/glucides/
carbohydrates

70 g

43 g

davon Zuckerarten/dont sucres/of which sugars

62 g

40 g

Ballaststoffe/fibres alimentaires/fibres

2.5 g

1.0 g

Eiweiss/protéines/protein

22 g

18 g

Salz/sel/salt”””

0.90 g

0.73 g

Vitamine/vitamin(e)s

 

%nrv *

 

%nrv *

A

540 µg

67%

215 µg

27%

D

3.5 µg

70%

1.4 µg

28%

E

7.0 mg

58%

2.8 mg

23%

C

30 mg

38%

12 mg

15%

B1

0.8 mg

70%

0.3 mg

28%

B2

1.1 mg

80%

0.4 mg

32%

Niacin(e)

12 mg

75%

4.8 mg

30%

B6

1.1 mg

75%

0.4 mg

30%

Folsäure/acide folique/folic acid

140 µg

70%

56 µg

28%

B12

1.0 µg

39%

0.5 µg

20%

Biotin/biotine

12 µg

24%

7.5 µg

15%

Pantothensäure/acide pantothénique/ pantothenic acid

2.1 mg

35%

1.0 mg

17%

ZUTATEN: Saccharose, Fructose, Milcheiweiss 17% (Mikrogranuliertes Molkeproteinkonzentrat, Molkeprotein-Isolat, Casein), Magermilchpulver, Molkepulver, Maltodextrin, Dextrose, L-Leucin 3%, L-Glutamin 3%, Aromen, Verdickungsmittel (Guarkernmehl, Xanthan, Natriumalginat), 9 Mineralsalze (Natriumcitrat, Magnesiumcarbonat, Eisenfumarat, Zink-, Kupfer-, Mangangluconat, Kaliumiodat, chromhaltige Nährhefe, Natriumselenat), Vanille-Extrakt 1%, 12 Vitamine (Ascorbinsäure, alpha-Tocopherylacetat, Nicotinsäureamid, Retinylacetat, Calciumpantothenat, Cholecalciferol, Pyridoxinhydrochlorid, Riboflavin, Cyanocobalamin, Thiaminmononitrat, Folsäure), Emulgator Sojalecithin, Vanille-Schoten.

Entwickelt und hergestellt in der Schweiz

Mineralstoffe/

sels minéraux/

minerals

per 100 g

%nrv*

1 shake

%nrv *

Calcium

260 mg

33%

460 mg

58%

Phosphor(e)/phosphorus

220 mg

31%

385 mg

55%

Magnesium/magnésium

130 mg

35%

84 mg

22%

Kalium/potassium

300 mg

15%

570 mg

29%

Eisen/fer/iron

6.5 mg

46%

2.6 mg

19%

Zink/zinc

5.0 mg

50%

2.0 mg

20%

Iod(e)/iodine

20 µg

13%

8.0 µg

5%

Selen/selenium

20 μg

36%

8.0 µg

15%

Kupfer/cuivre/copper

0.6 mg

60%

0.24 mg

24%

Chrom/chromium

75 μg

188%

30 µg

75%

*Nährstoffbezugswerte/valeurs nutritionnelles de référence/nutrient reference values
**1 Portion = 40 g + 300 ml Magermilch/lait écrémé/skim milk (0.1% Fett/graisse/fat). 100 ml fertige Zubereitung enthalten 355 kJ (84 kcal).
***gemäss Gesetz berechnet mit Faktor 2.5 aus Natriumgehalt 360 mg/100 g (290 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g

Oggetto

Proteina notturna

Recupero e costruzione muscolare (in inglese)

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Proteina notturna

Leggi l'articolo in inglese:

Protein before bed rest improves recovery and muscle building during the night

Taking a protein-rich late meal before going to bed after strength training, supports recovery and muscle protein synthesis. What has long been known to experienced bodybuilders and endurance athletes was scientifically confirmed a few years ago in a study by first author P. T. Res at Maastricht University Medical Centre. The influence of an additional protein intake shortly before going to bed was investigated with regard to digestion, absorption and protein metabolism during the nightly recovery phase after resistance exercise. Immediately after an evening strength training session, all participants received a usual portion of carbohydrates (60 g) and protein (20 g) for regeneration. In addition, they were given a drink with or without 40 g casein 30 minutes before bedtime. During the night (7.5 h) this protein was effectively digested and absorbed, leading to a rapid increase in circulating amino acids, which was maintained throughout the night. Overall, the additional amount of protein before bed increased muscle protein synthesis by approximately 22% and resulted in a significantly improved net protein balance.

The most effective protein products for the night
Right after training, it is recommended to take a WEIGHT PLUS or RECOVERY SHAKE. If you also want to take creatine, ideally use the MASS GAINER. The MULTI PROTEIN is excellently suited as a late-meal protein shake, since it is based on slowly available, microfiltrated, natural whole milk protein (approx. 80% casein, 20% lactalbumin, no caseinate) and thus ensures a long-lasting amino acid influx into the blood during the night. Or you can use pure CASEIN, which is also offered in filtrated, micellar (native) quality by SPONSER.

Reference
Res PT et al.: Protein ingestion before sleep improves postexercise overnight recovery, in: Med Sci Sports Exerc. 2012 Aug;44(8):1560-9.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

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Protein: For regeneration, muscle building, weight control and immune defence

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